Directory entry

Natasha Hughes, BACP

Credentials: BACP
Experience: 15 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesTrauma and abuse Grief Depression

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Natasha Hughes uses a person-centred approach to help people make sense of painful experiences and daily stresses. She combines gentle listening with practical techniques to reduce anxiety, manage low mood, and address relationship and intimacy concerns. Natasha draws on 15 years of experience and holds BACP accreditation, working with adults on a wide range of issues.

She helps people facing trauma and abuse, grief, addiction and substance concerns, and eating-related problems.

Background and approach

She also supports those dealing with ADHD, bipolar mood challenges, career strain, and compassion fatigue. Natasha pays attention to how past attachment and abandonment experiences shape current relationships. Sessions focus on clear steps and everyday language.

She uses client-centred listening alongside cognitive behavioural approaches to spot unhelpful thoughts and test new ways of coping. For trauma-related distress she may use EMDR to process overwhelming memories when appropriate. Natasha also draws on mindfulness and Jungian ideas to help people notice patterns, reconnect with values, and build resilience.

Work can include practical coaching on communication, boundaries, and managing strong emotions such as anger or shame. The aim is steady progress rather than quick fixes. People meeting her will find a warm, attentive style that avoids judgement.

She welcomes clients from diverse backgrounds and sexual orientations, and she offers sessions in English to clients inside and outside the United Kingdom.

Approaches that suit online therapy

Natasha combines client-centred work with cognitive behavioural techniques to help people reduce distress and change unhelpful patterns. Client-centred therapy focuses on listening and building trust so clients feel heard before practical steps are taken. Cognitive behavioural therapy (CBT) looks at how thoughts affect feelings and behaviour and provides concrete tools for managing anxiety, depression and coping skills.

She also uses EMDR for people who carry traumatic memories that keep causing strong reactions. EMDR involves guided attention to help the brain process disturbing memories so they feel less overwhelming; it is often used alongside talking therapies for trauma recovery.

Choosing the right approach is a collaborative process. The therapist will discuss the options, try methods that fit the client’s needs and goals, and adjust as progress is made. Clients are invited to give feedback so the work stays relevant and practical.

Online sessions offer flexibility and access to consistent care. Video calls allow face-to-face conversation and visual cues for deeper work. Phone sessions can be easier when bandwidth or camera use is an issue. Live chat and text messaging suit brief check-ins, ongoing coaching, or people who prefer writing. These formats make it simpler to fit therapy around work, caregiving and travel while working with registered or accredited professionals.

What concerns does Natasha help with?

She supports adults with stress, anxiety, depression, trauma and abuse, grief, addictions, eating issues, relationship and intimacy-related matters, ADHD, bipolar and other life changes.

What is her therapeutic style?

Her style is warm, attentive and non-judgemental. She combines client-centred listening with practical methods such as cognitive behavioural techniques and EMDR for trauma.

How much experience does she have?

Natasha has 15 years of clinical experience working with a wide range of emotional and behavioural difficulties.

What credentials and region apply?

She holds BACP accreditation and practises in the United Kingdom.

Which languages and international options are available?

Sessions are offered in English and she accepts clients from outside the United Kingdom.

What session formats are offered?

Therapy is available by video calls, phone sessions, live chat, or text-based messaging to suit different needs.

How are costs handled?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I begin with Natasha?

Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Trauma and abuse

Also listed

Therapeutic approaches

Experience: 15 years
Registered with: BACP
Languages: English

Contacting Natasha

Natasha takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Natasha Hughes, BACP

Background and approach

Approaches that suit online therapy

Areas of focus

What this therapist works with

Others working with stress, anxiety