Directory entry

Natalie Wilkinson, BACP

Credentials: BACP
Experience: 6 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Grief Self esteem Coping with life changes

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Natalie Wilkinson offers a warm, person-centred way of working. She uses Client-Centred Therapy to help people talk through grief, low self-esteem, life changes and anxiety. Natalie writes plainly and listens closely so people can say what they really mean.

She speaks English and practises in the United Kingdom. Natalie has six years of experience in counselling and focuses on practical, everyday concerns. She helps people dealing with depression, stress, addictions and panic symptoms.

Background and approach

Fertility issues, pregnancy and childbirth worries, and social anxiety are also within her experience. In sessions she aims to build an open space where thoughts and feelings can be shared without judgement. Conversations are guided by what the person brings, with the therapist following the client’s pace and goals.

This means sessions can look different depending on whether someone needs short-term coping strategies or a longer process of change. Natalie supports people working through young-adult issues and the emotional effects of family matters. She also addresses specific concerns such as phobias, post-traumatic stress and panic attacks.

Her focus is on helping people identify what matters to them and take practical steps forward. To begin, a simple matching process leads to scheduling a first session. Natalie uses a straightforward approach that aims to make therapy feel manageable for people taking their first steps.

How client-centred methods work online

Client-Centred Therapy places the person at the centre of the work. The therapist listens without judgement and follows what the person wants to focus on. This approach is useful for grief, low self-esteem, life changes and general anxiety because it lets the person set the pace and topics.

Sessions typically involve reflective listening, gentle questioning and space to make sense of difficult feelings. For issues like panic attacks, phobias or stress, the focus can shift to practical coping strategies when the client wants that. The therapist works collaboratively to agree the next steps and adjusts methods as needs change.

Finding the right therapeutic approach is part of the process. The therapist will discuss different options and help decide what fits best with the person's goals and preferences. This is done together, so the plan can change as progress is made.

Online sessions offer several practical benefits. Video calls let people use face-to-face conversation when they prefer it. Phone sessions are good when bandwidth is limited or for a shorter check-in. Live chat and text messaging provide a flexible way to keep in contact between calls or when typing feels easier. These options make it simpler to fit therapy around work, family and everyday life.

What concerns does Natalie help with?

Natalie works with people on grief, self-esteem, coping with life changes, stress and anxiety. She also supports issues such as addictions, depression and LGBT-related concerns.

How would you describe her therapeutic style?

She follows Client-Centred Therapy, which focuses on listening without judgement and helping people lead the conversation. The approach is gentle and paced to the individual.

What is her professional background?

Natalie has six years of experience in counselling practice. Her work has included supporting people with panic, phobias, post-traumatic stress and young adult issues.

Where is Natalie based and what credential does she hold?

She practices in the United Kingdom and holds BACP, as listed in her credentials.

Which languages are supported in sessions?

Sessions are offered in English.

What session formats are available?

Sessions can be held via video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.

How are costs and billing handled?

Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working with Natalie?

Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Areas of focus

What this therapist works with

Most often

Also listed

Therapeutic approaches

Client-Centred Therapy

Experience: 6 years
Registered with: BACP
Languages: English

Contacting Natalie

Natalie takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Natalie Wilkinson, BACP

Background and approach

How client-centred methods work online

Areas of focus

What this therapist works with

Others working with grief