Directory entry

Nancy Brookes, BACP

Credentials: BACP
Experience: 3 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, Anxiety Trauma and abuse Grief Depression Coping with life changes

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Nancy Brookes helps people who are feeling overwhelmed by anxiety, stress or major life changes. She greets each person with a calm, non-judgemental manner and focuses on practical ways to make daily life easier. Nancy is based in the United Kingdom and has three years of professional experience, with a BACP credential.

She supports people dealing with grief and loss and those facing depression. She also has experience with trauma and abuse, and with panic symptoms.

Background and approach

Additional areas of focus include cancer-related concerns, domestic violence, guilt and shame, sexuality, social anxiety and problems common in young adulthood. Nancy aims to build an open space where worries and feelings can be said out loud. Sessions are intended to help a person understand what is hard, and to try new ways of coping.

She keeps language plain and uses simple, practical steps rather than jargon. In sessions she listens first, then works with each person to set small, realistic goals. That might mean planning daily routines, learning ways to manage panic, or finding ways to process grief.

Progress is checked regularly and the plan adapts to what is most helpful. She offers one-to-one support and encourages people to take things at their own pace. Nancy describes taking the first step as an act of courage, and she aims to provide steady, compassionate support throughout the process.

Practical approaches and online therapy options

Nancy works with evidence-based therapeutic techniques that focus on clear steps and skills. One common approach involves teaching coping strategies for anxiety and panic - practical tools to slow down racing thoughts and manage physical symptoms. Another approach helps people process grief and trauma through gentle reflection and paced tasks that allow emotions to be named and understood.

Finding the right approach is part of the work. Nancy will discuss what feels most useful and tailor the method to a person's goals and preferences, so the plan fits the individual rather than the other way around. This is a collaborative process where progress is reviewed and adjustments are made.

Online sessions are available by video call, phone, live chat or text-based messaging to suit different needs. Video calls let people see facial cues and have fuller conversations. Phone sessions use less bandwidth and can be easier during a busy day. Live chat or messaging can work well for short check-ins, reflection between sessions, or when writing feels easier than speaking. These options make it simpler to fit therapy around work, study and family commitments.

What kinds of problems does Nancy focus on?

She works with stress, anxiety, trauma and abuse, grief, depression and coping with life changes, plus related concerns such as panic and social anxiety.

What is Nancy's style of therapy?

She uses a straightforward, practical approach that starts with listening and then setting small, manageable goals together.

How much experience does she have?

Nancy has three years of professional experience supporting people with emotional and life challenges.

What are her credentials and where is she based?

She holds a BACP credential and works from the United Kingdom.

Can I work with Nancy if I live outside the UK?

Sessions are offered to international clients, with communication carried out in English.

Which session formats are available?

She offers video calls, phone sessions, live chat and text-based messaging to suit different needs.

How much do sessions cost?

Costs vary by location and therapist availability; sessions are provided through a subscription that can be cancelled at any time.

How do I begin working with Nancy?

Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Also listed

Experience: 3 years
Registered with: BACP
Languages: English

Contacting Nancy

Nancy takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Nancy Brookes, BACP

Background and approach

Practical approaches and online therapy options

Areas of focus

What this therapist works with

Others working with stress, anxiety