Directory entry

Naasirah Hamid, BACP

Credentials: BACP
Experience: 5 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesTrauma and abuse Self esteem Depression

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Naasirah Hamid helps people who are struggling with stress, anxiety, low mood, relationship strain, trauma and abuse, and issues with self-esteem. She works in a straightforward and respectful way. People who feel stuck or unsure about their next step can expect a calm, steady presence in sessions.

Naasirah uses a mix of approaches tailored to each person. She draws on attachment-based ideas to look at how early relationships affect current patterns.

Background and approach

She uses client-centred principles to make space for each person’s priorities and feelings. Cognitive Behavioural Therapy, or CBT, is used when practical steps and thought patterns are the focus. Her style is warm and down-to-earth.

Conversations are guided by what matters most to the client, not by a script. She aims to help people spot small, achievable changes that make daily life easier. Naasirah has five years of professional experience in the United Kingdom and holds BACP accreditation.

That experience includes supporting people coping with body image concerns, attachment questions, divorce and separation, isolation, and post-traumatic stress. Sessions are tailored to the person’s needs and pace. Naasirah explains options plainly and works with people to build a plan they can stick with.

The focus is on steady progress and practical tools for everyday life.

Approaches that guide online therapy

Attachment-Based Therapy looks at how early bonds influence current relationships and emotional patterns, helping people understand why they react in certain ways and how to build steadier connections. Client-Centred Therapy focuses on the person’s own goals and feelings, giving space for the client to lead conversations while the counsellor offers empathy and reflection. Cognitive Behavioural Therapy, or CBT, helps identify unhelpful thoughts and small behavioural changes that can reduce anxiety and low mood.

Finding the right approach is part of the work. The counsellor will discuss your goals and preferences and try different ways of working to see what fits best. This is a collaborative process where plans are adjusted as progress is made.

Online sessions are offered by video call, phone, live chat, or text-based messaging to fit different needs. Video calls are useful for a fuller conversation when face-to-face interaction helps. Phone sessions can be a simpler option when bandwidth is limited or a quieter setting is easier to arrange. Chat and messaging allow brief check-ins and flexible contact during the week. These options make it easier to keep therapy consistent while managing work, family and daily life.

What concerns does this counsellor support?

She supports people with stress, anxiety, depression, relationship strain, trauma and abuse, and self-esteem difficulties, along with related issues such as attachment, body image and social anxiety.

What is her therapeutic style like?

Her approach is warm and respectful, focusing on clear conversation and practical steps. Sessions centre on what the client finds most important.

How much experience does she have?

She has five years of professional experience working in the United Kingdom.

What credentials and location are listed?

She is BACP accredited and based in the United Kingdom.

Which languages are supported and can international clients join?

Sessions are offered in English. International clients are not currently accepted.

What session formats are available?

Sessions can take place via video calls, phone sessions, live chat, or text-based messaging depending on the person’s preference.

How are costs handled?

Cost varies with location and therapist availability; sessions are provided through a subscription that can be cancelled at any time.

How do I begin working with this counsellor?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Trauma and abuse

Also listed

Therapeutic approaches

Experience: 5 years
Registered with: BACP
Languages: English

Contacting Naasirah

Naasirah takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Naasirah Hamid, BACP

Background and approach

Approaches that guide online therapy

Areas of focus

What this therapist works with

Others working with stress, anxiety