Directory entry

Mmoloki Gareebine, BACP

Credentials: BACP
Experience: 3 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesTrauma and abuse Grief Depression

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Mmoloki Gareebine uses evidence-based therapeutic techniques to help people manage stress, anxiety, low mood and difficult life events. She focuses on practical steps that people can try between sessions. Mmoloki works with adults facing relationship strain, trauma or abuse, grief, addictions and challenges with self-esteem.

She believes each person knows their own story and brings strengths to the work. Sessions focus on identifying those strengths and building on them. Mmoloki aims to make sessions straightforward and helpful on a day-to-day level.

Background and approach

Over three years of professional experience has given her exposure to a range of concerns. That experience informs how she tailors practical strategies to each person. She keeps language plain and avoids jargon so people can act on what they learn.

Mmoloki supports steps towards clearer thinking, calmer feelings and better routines. Conversations cover immediate coping skills and longer-term patterns that keep problems going. She encourages small, manageable changes that add up over time.

People who choose to work with her can expect a collaborative process. Together they set goals, track progress and adjust the plan when needed. The aim is to help people feel more in control and make decisions that suit their lives.

Evidence-based approaches and online care

Many people benefit from structured, evidence-based techniques that target thoughts, feelings and daily routines. Cognitive approaches help people notice unhelpful thinking patterns and try different ways of interpreting situations to reduce anxiety and low mood. Behavioural techniques focus on gradual changes in actions and routines to improve mood and build resilience, for example through activity planning and manageable exposure tasks.

Finding the right approach is part of the work. The therapist will discuss options and choose techniques together based on the person's needs, goals and preferences. This collaborative process means plans can be adjusted as progress is reviewed.

Online formats offer flexibility for busy lives. Video calls allow face-to-face conversation at a distance and are useful for in-depth work. Phone sessions can fit into shorter breaks or suit people who prefer not to use video. Live chat and text-based messaging allow brief check-ins, written reflections and ongoing support between longer sessions. These options make it easier to keep therapy consistent and adapt it to daily routines.

What issues does Mmoloki help with?

She works with stress, anxiety, relationship problems, trauma and abuse, grief, depression, addictions, family concerns and low self-esteem.

What is her therapeutic style?

Her style is evidence-based and practical, focusing on clear steps and coping techniques people can use between sessions.

How much experience does she have?

She has three years of professional experience supporting people with a range of emotional and life difficulties.

What credentials and location apply?

She holds BACP and practises in the United Kingdom.

Which languages and international clients are supported?

Sessions are offered in English and international clients are accepted.

What session formats are available?

People can meet by video calls, phone sessions, live chat or text-based messaging.

How is cost handled?

Cost varies with location and therapist availability; sessions run through a subscription that can be cancelled at any time.

How do I begin working with her?

Select the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Trauma and abuse

Also listed

Experience: 3 years
Registered with: BACP
Languages: English

Contacting Mmoloki

Mmoloki takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Mmoloki Gareebine, BACP

Background and approach

Evidence-based approaches and online care

Areas of focus

What this therapist works with

Others working with stress, anxiety