Directory entry

Mim McConachie, BACP

Credentials: BACP
Experience: 4 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesFamily conflictsSelf esteem Coping with life changes

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Mim McConachie is a counsellor who helps people find calmer ways to live with anxiety and stress. She focuses on building confidence, setting boundaries and easing the strain of relationships. Mim uses a gentle, practical style that aims to make talking about difficult things feel manageable.

She understands what it is like to feel stuck in people-pleasing habits and to avoid conflict out of fear. Sessions move at the client's pace and are simple and down to earth.

Background and approach

Clients can talk about how anxiety shows up, where control and guilt affect day-to-day life, and how to take small steps towards change. In practice she blends different evidence-based techniques to suit each person. That means the work can include looking at unhelpful thinking patterns, noticing attachment and communication patterns, and practising new ways of responding.

The emphasis is on practical tools that can be used between sessions, not on jargon. Mim has four years of experience and is registered with the British Association for Counselling and Psychotherapy, BACP. She offers sessions through video calls, phone, live chat and text-based messaging to make counselling easier to fit around life.

People often come to her for help with stress, anxiety, self-esteem and coping with life changes. Other areas she supports include body image, isolation and social anxiety, guilt and shame, and finding a clearer sense of life purpose.

How her approaches work online

Many clients find brief, focused techniques help with day-to-day anxiety. Cognitive-based methods look at unhelpful thinking patterns and teach practical strategies to reduce worry and avoidance. These approaches help when rumination, social anxiety or negative self-talk make life harder.

Exploring attachment and communication patterns helps people understand why they struggle to say no or assert needs. This work examines past and current relationship habits and offers new ways to practise boundaries and clearer expression. It is useful for issues such as control, guilt and loneliness.

Deciding which approach to use is a collaborative process. The counsellor will listen to goals and try small ways of working to see what fits best. Clients and therapist review progress and adapt techniques as needed so the work stays relevant and practical.

Online therapy offers flexibility for busy lives. Video calls let people read expressions and have a fuller conversation, while phone sessions need less bandwidth and can be easier to fit into a short break. Live chat or text-based messaging suit people who prefer writing or want brief, frequent check-ins between sessions. These options make it easier to keep consistency and practise new skills when it suits day-to-day life.

What kinds of problems can this counsellor help with?

She works with stress, anxiety, relationship difficulties, family concerns and self-esteem. Additional focus areas include body image, social anxiety, guilt and isolation.

How would you describe her therapeutic style?

Mim uses a down-to-earth, integrative approach that adapts to each person. Sessions focus on practical tools and gentle exploration rather than jargon.

What experience does she bring?

She has four years of clinical experience working with clients on anxiety, people-pleasing patterns and coping with life changes.

What qualifications and where is she based?

She is registered with the British Association for Counselling and Psychotherapy, BACP, and works from the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English.

Can people outside the UK work with her?

She does not accept international clients at this time.

What session formats does she offer?

She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How do I begin a therapy relationship with her?

Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Family conflicts

Also listed

Experience: 4 years
Registered with: BACP
Languages: English

Contacting Mim

Mim takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Mim McConachie, BACP

Background and approach

How her approaches work online

Areas of focus

What this therapist works with

Others working with stress, anxiety