Directory entry

Michelle Caleb, BACP

Credentials: BACP
Experience: 6 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, Anxiety AddictionsRelationship issuesSelf esteem Depression

Ready when you are

Michelle sees clients through BetterHelp. Answer a few questions to ask about starting - free, and no commitment.

Affiliate link. We will earn a commission if you sign up, at no cost to you.

Michelle Caleb offers a person-centred approach that puts the client at the heart of each session. She uses empathy and active listening to help people feel understood and to draw out their own strengths. Michelle holds a BACP credential and brings six years of experience to her practice in the United Kingdom.

She helps people facing stress and anxiety find clearer ways to cope. Michelle also supports those dealing with depression, addictions and grief, plus concerns about relationships, intimacy and self-esteem.

Background and approach

Practical conversations focus on what matters most to the person in the room. Sessions are shaped by the person’s priorities. Michelle listens without judgement and follows the pace the client sets.

That means work can focus on small, practical steps or on deeper emotional processing, depending on what the person needs. She also has experience with ADHD, autism and a range of personality and attachment-related difficulties. Other areas she covers include body image, communication and the pressures of caregiving or cancer-related stress.

Michelle adapts her way of working to each individual’s situation. Her style is straightforward and supportive. People meet a calm, patient presence who asks questions, reflects back what she hears and helps set achievable goals.

The aim is to build confidence and clearer ways of handling life’s challenges.

Person-centred and practical support online

Michelle uses client-centred therapy to create a listening space where people can speak without judgement. This approach helps individuals uncover their own strengths and decide what changes matter most, which can be useful for stress, self-esteem and relationship concerns.

Mindfulness therapy is offered as a way to notice thoughts and bodily sensations without getting swept away by them. Simple attention practices can help reduce reactivity and bring more calm when anxiety or strong feelings arise.

Solution-focused techniques look for small, achievable steps that move a person towards their goals. These practical conversations are helpful when someone wants quick tools for coping with specific problems or life changes.

Deciding which approach to use is a collaborative process. The therapist will discuss needs, goals and preferences and then shape sessions together with the person. That way the work can be practical, reflective or a mix of both depending on what helps.

Online therapy makes it easier to fit support into a busy life. Video calls let people meet face to face, phone sessions can be used when bandwidth is limited, and live chat or text messaging suit shorter check-ins or those who prefer writing. These options offer flexibility and make regular contact more manageable for many people.

What issues does Michelle commonly address

She works with stress, anxiety and depression as well as addictions and grief. Relationship concerns, self-esteem, intimacy and career-related challenges are also part of her practice.

What is her therapeutic style like

Michelle works in a client-centred way that emphasises empathy and listening. She helps people identify their own resources and focuses sessions on the priorities they bring.

What experience does she bring

She has six years of professional experience working with a broad range of issues and people. That background informs how she tailors sessions to each person.

Where is she based and what credential does she hold

Michelle practices in the United Kingdom and holds BACP as her listed credential.

Which languages are supported

Sessions are offered in English.

What session formats are available

She offers video calls, phone sessions, live chat and text-based messaging. These formats provide options for different schedules and communication preferences.

How is cost handled for sessions

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I begin working with her

Choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Addictions
Relationship issues

Also listed

Therapeutic approaches

Experience: 6 years
Registered with: BACP
Languages: English

Contacting Michelle

Michelle takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Michelle Caleb, BACP

Background and approach

Person-centred and practical support online

Areas of focus

What this therapist works with

Others working with stress, anxiety