Directory entry

Michele Scarano, BACP

Credentials: BACP
Experience: 7 years
Practising in: United Kingdom
Languages: English, Italian
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesSelf esteem Depression Coping with life changes

Ready when you are

Michele sees clients through BetterHelp. Answer a few questions to ask about starting - free, and no commitment.

Affiliate link. We will earn a commission if you sign up, at no cost to you.

Michele Scarano helps people who are dealing with stress, anxiety, relationship challenges, low self-esteem, depression and major life changes. He also focuses on attachment issues, communication problems, social anxiety and phobia. Michele introduces himself calmly and simply to make the first steps feel less daunting.

He offers straightforward, down-to-earth support. Sessions aim to give people space to talk, name what feels hard and try practical ways to cope. Michele encourages small changes that can ease day-to-day pressures and repair strained connections with others.

Background and approach

Michele brings seven years of professional experience working across different countries. He has lived and worked in Italy, Denmark, the Netherlands and the United States, which shaped his interest in different cultures and perspectives. This background informs how he listens and responds in sessions.

His approach begins with building a non-judgemental space where thoughts and feelings can be shared openly. Conversations are guided by the client’s pace and priorities, with simple strategies offered when they are helpful. Michele highlights small steps and clear goals rather than complex theory.

Sessions are intended to be practical and humane. Michele aims to make therapy feel like a steady conversation, with tools to manage anxiety, boost confidence and navigate relationship difficulties. He encourages people to recognise the courage it takes to reach out and to keep moving forward at a manageable pace.

Therapeutic approaches and online delivery

Michele works with evidence-based therapeutic techniques that focus on understanding feelings and changing unhelpful patterns. One common technique helps people identify how worries or negative thoughts affect mood and behaviour, and then tests small behavioural changes to reduce distress. This approach suits anxiety, low mood and repetitive thinking.

Another approach concentrates on attachment and relationships. It looks at how past ways of connecting shape present communication and closeness, and then practises clearer ways to express needs and set boundaries. This is often useful for relationship strain and communication problems.

Choosing the right approach is collaborative. Michele will discuss your goals, preferences and circumstances and adapt methods to what feels most useful. He aims to find a style that fits your pace and practical needs rather than using one fixed method.

Online sessions are available by video call, phone, live chat or text-based messaging, offering flexibility for different days and routines. Video calls are close to face-to-face conversation, phone sessions work well with lower bandwidth, and live chat or messaging can suit short check-ins or people who prefer writing. These options make it easier to fit therapy into work, family life and other commitments, while still working on the issues that matter.

What kinds of problems does Michele help with?

Michele supports people facing stress, anxiety, relationship difficulties, low self-esteem and depression. He also focuses on attachment issues, communication problems and social anxiety and phobia.

What is his style in sessions?

He keeps conversations straightforward and paced to the client. Michele aims to create an open, non-judgemental space and offers practical steps where useful.

How much experience does he have?

He has seven years of professional experience working with clients on common mental health and relationship concerns.

Where is Michele based and what credential does he hold?

He is based in the United Kingdom and holds BACP accreditation as supplied in his credentials.

Which languages are sessions available in?

Sessions are offered in English and Italian.

What session formats are offered?

Sessions can be carried out by video calls, phone sessions, live chat or text-based messaging depending on the client’s preference.

How are costs handled?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I start therapy with him?

To begin, select the Start Therapy button, complete a short matching questionnaire and schedule sessions according to the therapist’s availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Self esteem

Also listed

Experience: 7 years
Registered with: BACP
Languages: English, Italian

Contacting Michele

Michele takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Michele Scarano, BACP

Background and approach

Therapeutic approaches and online delivery

Areas of focus

What this therapist works with

Others working with stress, anxiety