Directory entry

Michael Meaney, BACP

Credentials: BACP
Experience: 5 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, Anxiety Self esteemCareer difficultiesCoping with life changesCoaching

Ready when you are

Michael sees clients through BetterHelp. Answer a few questions to ask about starting - free, and no commitment.

Affiliate link. We will earn a commission if you sign up, at no cost to you.

Michael Meaney helps people who are feeling overwhelmed by stress, anxiety, low self-esteem, career uncertainty, relationship strain, grief or major life changes. He frames sessions as practical and supportive spaces where clients can talk things through and build coping strategies. He speaks plainly and aims to make the first steps feel doable for anyone who is unsure what to expect.

He brings five years of professional psychotherapy experience plus over 20 years of one-to-one and group work as a facilitator and coach.

Background and approach

That background informs a straightforward, coaching-inflected style that focuses on what works in everyday life. He treats clients as the experts in their own stories and draws out strengths already present. Sessions commonly focus on simple, actionable steps for managing anxiety and stress, rebuilding confidence, navigating career choices, and grieving losses.

Conversations are practical and goal-oriented when needed, and gently exploratory at other times. The aim is to leave people better able to cope between sessions. Michael holds BACP accreditation, which is noted here as the credential he uses in practice.

He offers therapy in English and accepts clients in the United Kingdom as well as international clients. He encourages those taking the first step and acknowledges that reaching out takes courage. If someone wants to begin, Michael guides them through a short matching process and scheduling.

He adapts the pace and focus to individual needs so each person can work at a comfortable speed.

Therapeutic approaches and how they work online

Michael uses evidence-based therapeutic techniques with a practical focus. He emphasises approaches that help people manage overwhelming feelings and make clear decisions. One approach involves simple skills and exercises to reduce anxiety and stress, teaching breathing, pacing and manageable behavioural steps that can be practised between sessions. Another approach borrows from coaching methods to identify values, set achievable career or life goals, and break bigger changes into smaller tasks that feel possible.

Finding the right approach is part of the work. He will talk with each person about their needs, goals and preferences and choose methods together. That collaborative planning means sessions can shift toward practical coping, deeper reflection, or a mix of both as required.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls are useful for in-depth conversations and visual cues. Phone sessions can be easier when internet bandwidth is limited or for a shorter check-in. Live chat and text messaging suit people who prefer writing their thoughts or need flexible timing. These options make therapy easier to fit around work, travel and busy family life.

What concerns does Michael focus on?

He helps people with stress, anxiety, low self-esteem, career difficulties, coping with life changes, relationship issues, grief and coaching needs.

What is his style of therapy?

His approach is practical and conversational, mixing coaching techniques with psychotherapy to create simple steps people can use between sessions.

What experience does he bring?

He has five years of professional psychotherapy experience and over 20 years of one-to-one and group work as a facilitator and coach.

What credentials and region are listed?

He is accredited by the BACP and sees clients based in the United Kingdom.

Which languages are available for sessions?

Sessions are offered in English and international clients are accepted.

In what formats are sessions offered?

Sessions can be arranged as video calls, phone sessions, live chat, or text-based messaging.

How are sessions charged?

Cost varies with location and therapist availability; sessions are provided through a subscription model that can be cancelled at any time.

How do I begin working with him?

Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Self esteem
Career difficulties

Also listed

Coaching
Coping with life changes
Grief
Relationship issues

Experience: 5 years
Registered with: BACP
Languages: English

Contacting Michael

Michael takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Michael Meaney, BACP

Background and approach

Therapeutic approaches and how they work online

Areas of focus

What this therapist works with

Others working with stress, anxiety