Directory entry

Michael Iffil, BACP

Credentials: BACP
Experience: 15 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyAnger managementSelf esteem Depression Coping with life changes

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Michael Iffil is a counsellor who combines a person-centred way of working with practical therapies. He draws on 15 years of experience and a BACP registration to help people who are feeling overwhelmed or stuck. He speaks English and works with people across the United Kingdom and beyond, including international clients.

Michael focuses on common life problems such as stress, anxiety, low self-esteem and depression. He also helps with addiction issues, anger, grief and the fallout from trauma and abuse.

Background and approach

Relationship and family concerns, career stress and questions about life purpose are also within his scope. His approach uses elements of client-centred therapy, cognitive behavioural therapy and mindfulness. Sessions begin by listening to what matters to the person and building from their strengths.

Practical tools and small experiments are introduced when they fit the person’s goals. Michael aims to make the process straightforward and collaborative. He explains options in plain language and helps people decide what to try next.

The emphasis is on steady, realistic progress rather than quick fixes. Sessions can take different forms depending on need and preference. People can expect clear explanations, simple exercises to practise between sessions, and help applying what they learn to everyday situations.

How Michael’s approaches work online

Client-centred therapy is about being listened to and respected. The therapist follows the person’s lead, pays attention to their priorities and helps them find their own solutions. This approach is useful for people who want space to make sense of their feelings and feel heard.

Cognitive behavioural therapy, or CBT, focuses on practical steps to change unhelpful thoughts and behaviours. It uses structured exercises and small experiments to reduce anxiety, tackle low mood or manage panic symptoms. This approach is helpful when someone wants clear tools to use between sessions.

Mindfulness therapy draws attention to present-moment experience and simple breathing or awareness practices. It can help with stress, rumination and intense emotions by teaching ways to steady attention and notice patterns as they arise.

Choosing the right approach is part of the work with a therapist. Michael will discuss goals, try different methods and agree a plan together. That means clients can shape the process and move at a comfortable pace.

Online sessions offer flexibility and easier access. Video calls are good for face-to-face conversation and visual cues. Phone sessions need less bandwidth and can fit a lunch break or commute. Live chat and text messaging suit short check-ins, reflections between sessions or when typing feels easier than speaking. These options make it simpler to keep therapy consistent around work and life commitments.

What concerns does Michael commonly help with?

He works with stress, anxiety, anger, low self-esteem and depression. He also supports people facing addiction, grief, trauma, relationship and career difficulties.

What is his therapeutic style like?

His style blends client-centred listening with practical CBT techniques and mindfulness. Sessions are collaborative and focus on clear, usable strategies.

How long has he been practising?

He has 15 years of professional experience supporting people with a wide range of concerns.

What credentials and location are relevant?

He holds BACP registration and practices from the United Kingdom.

Which languages are used in sessions?

Sessions are offered in English.

What formats are available for sessions?

Sessions can be done by video calls, phone sessions, live chat or text-based messaging.

How does costing work?

Cost varies with location and therapist arrangements; sessions are provided via a subscription that can be cancelled at any time.

How do I begin working with him?

Click the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Anger management
Self esteem

Also listed

Therapeutic approaches

Experience: 15 years
Registered with: BACP
Languages: English

Contacting Michael

Michael takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Michael Iffil, BACP

Background and approach

How Michael’s approaches work online

Areas of focus

What this therapist works with

Others working with stress, anxiety