Directory entry

Michael Blown, BACP

Credentials: BACP
Experience: 4 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, Anxiety Trauma and abuseAnger managementSelf esteem ADHD

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Michael Blown is a counsellor practising in the United Kingdom. He holds BACP accreditation, and draws on four years of clinical experience to help people facing anxiety, depression and other mental health challenges. His approach aims to make the first step feel manageable for a worried person seeking change.

Michael centres sessions on the person's own knowledge of their life. He treats the client as the expert on their story and helps them use their strengths to address problems.

Background and approach

Conversations are straightforward and respectful, with a focus on practical next steps rather than jargon or labels. He uses a mix of client-centred listening and goal-focused tools to tackle issues such as stress, panic, mood disorders and trauma. Cognitive techniques are applied when useful to shift unhelpful thinking and habits.

Hypnotherapy is also offered as an option for people who find it helpful alongside talking work. Michael supports people with a wide range of concerns, including relationship strain, grief, addiction, eating difficulties and work-related stress. He also works with issues like ADHD, social anxiety, anger and body image in one-to-one sessions.

The emphasis is on understanding what matters to the person and working at a pace that suits them. Sessions are available online by video, phone, live chat or text-based messaging. Those interested begin by using the site's matching questionnaire and then book a time that fits their schedule.

Michael aims to create a calm space for steady progress and clearer thinking.

How Michael’s approaches work online

Client-Centred Therapy focuses on listening and understanding the person's experience. The therapist follows the person's lead, reflects what they say and helps them find their own solutions. This works well for people who need time to make sense of feelings and decisions.

Cognitive Behavioural Therapy, or CBT, uses simple exercises to change unhelpful thinking and behaviour. It is practical and goal-focused, and can help with anxiety, panic, phobias, low mood and stress-related problems.

Hypnotherapy is offered as an adjunct to talking work and involves guided relaxation and focused attention to support behaviour change and symptom reduction where appropriate.

Finding the right mix of approaches is a collaborative process. The therapist will discuss goals, preferences and what feels most helpful, then try techniques together and adjust as needed. Clients are involved in choosing the pace and focus of the work.

Online sessions are available by video call, phone, live chat or text-based messaging to suit different needs. Video is useful for in-depth conversations, phone works well with lower bandwidth or when hands-free is needed, and messaging or live chat can fit short check-ins or busy schedules. This range of formats makes therapy more flexible and easier to fit into daily life.

What concerns does Michael work with?

He helps with stress, anxiety, depression, mood disorders and trauma, plus related issues such as anger, grief, self-esteem, addictions and career strain.

What is his therapeutic style like?

He combines client-centred listening with practical tools from cognitive behavioural therapy and options such as hypnotherapy to focus on what the person wants to change.

How much clinical experience does he have?

He has four years of experience working as a counsellor and hypnotherapist in the UK.

What credentials and location are listed?

He is accredited with the BACP and practises in the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English only and international clients are not currently accepted.

How are sessions delivered?

Sessions can take place by video call, phone, live chat or text-based messaging depending on the person's preference.

How does pricing work?

Costs vary with location and therapist availability; sessions are provided through a subscription that can be cancelled at any time.

How do I begin working with him?

Begin by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of focus

What this therapist works with

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Therapeutic approaches

Experience: 4 years
Registered with: BACP
Languages: English

Contacting Michael

Michael takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Michael Blown, BACP

Background and approach

How Michael’s approaches work online

Areas of focus

What this therapist works with

Others working with stress, anxiety