Online therapy · United Kingdom In crisis? Call 116 123 (Samaritans, free, any hour)
Browse profiles
Home Counsellors Mehreen Salman
Portrait of Mehreen Salman

Directory entry

Mehreen Salman, BACP

Credentials
BACP
Experience
5 years
Practising in
United Kingdom
Languages
English, Hindi, Urdu
Sessions
Online only
Client ages
Adults, 18 and over

Works with Relationship issuesTrauma and abuseParenting issuesSelf esteemDepression

Ready when you are

Mehreen sees clients through BetterHelp. Answer a few questions to ask about starting - free, and no commitment.

Get started with Mehreen

Affiliate link. We will earn a commission if you sign up, at no cost to you.

Mehreen Salman is a BACP counsellor with five years' experience supporting people through a wide range of life challenges. She offers a calm, non-judgemental space where clients can talk about what is worrying them. Mehreen meets people with patience and clear focus on what they want to change.

Her work often looks at relationships and how past experiences shape current reactions. She helps people who are coping with trauma, grief, anxiety, depression, and stress.

Background and approach

She also supports concerns such as self-esteem, addictions, eating and sleeping problems, and career worries. Mehreen draws on several well-known approaches to tailor sessions to each person. She uses Acceptance and Commitment Therapy to help clients clarify values and take manageable steps.

She also uses Cognitive Behavioural Therapy to identify unhelpful thoughts and to build new coping skills. Clients can expect a warm, client-centred approach where the conversation steers the pace. Sessions focus on practical steps and on understanding patterns that cause distress.

Mehreen aims to make therapy straightforward and relevant to everyday life. She works in English and also speaks Hindi and Urdu. Sessions are offered to people in the United Kingdom and to international clients who prefer online formats.

Costs vary with location and the service uses a subscription model that can be cancelled at any time.

Therapeutic approaches and online sessions

Mehreen commonly uses Acceptance and Commitment Therapy, Attachment-Based ideas, and Cognitive Behavioural Therapy. Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck, and then take small, values-led steps. Attachment-based ideas look at how early relationships shape trust and connection, which can help with intimacy and communication problems. Cognitive Behavioural Therapy focuses on spotting unhelpful thoughts and testing practical ways to change them, which suits anxiety, depression and stress-related difficulties. Finding the right approach is a shared process. Mehreen will work with the client to pick methods that fit their goals, preferences and life situation. She adapts techniques as the relationship develops so the work stays relevant and manageable. Online therapy offers flexibility in how sessions happen. Video calls allow face-to-face conversation, phone sessions can be easier when bandwidth is limited, live chat suits shorter check-ins, and text-based messaging supports ongoing reflection between sessions. These options make it simpler to fit therapy around work, family life and other commitments while still engaging with structured therapeutic work.
What kinds of problems does Mehreen help with?
She supports people facing relationship difficulties, trauma and abuse, parenting stresses, low self-esteem, depression, anxiety and stress, and related concerns such as grief, addictions, and intimacy issues.
What is her therapeutic style like?
Her style is warm and client-centred. Sessions focus on listening, practical steps, and understanding the patterns behind difficult feelings and behaviours.
How much experience does she have?
She has five years of experience working with people across a wide range of issues.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy, recorded as BACP, and practises from the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English, Hindi and Urdu to suit different language preferences.
What session formats are available?
Sessions can be delivered by video calls, phone sessions, live chat, or text-based messaging depending on what works best for the client.
How is cost handled for therapy?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
5 years
Registered with
BACP
Languages
English, Hindi, Urdu

Contacting Mehreen

Mehreen takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Contact Mehreen

We will earn a commission if you sign up through our link, at no cost to you.

Others working with relationship

See all →
Contact Mehreen