Directory entry
Megan Morrison, BACP
- Credentials
- BACP
- Experience
- 3 years
- Practising in
- United Kingdom
- Languages
- English
- Sessions
- Online only
- Client ages
- Adults, 18 and over
Works with Stress, AnxietyLGBTSelf esteemDepressionCoping with life changes
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Megan Morrison is a counsellor based in the United Kingdom with three years of professional experience. She supports people facing stress, anxiety and depression, and helps those dealing with LGBT concerns and low self-esteem. Her approach is straightforward and direct, offering a calm space to talk things through and work towards clearer goals.
Megan focuses on practical steps as well as listening. She encourages people to name the thoughts and feelings that are causing strain, and to try small experiments that can reduce anxiety and boost confidence.
Background and approach
Sessions aim to be collaborative - the person sets the pace and Megan helps map out options. She also pays attention to longer-term issues such as chronic pain, illness or disability and how these affect mood and daily routines. Loneliness and social anxiety are common topics, and she helps people find ways to rebuild connection and self-kindness.
Work on self-love looks at small repeated actions rather than slogans. Megan uses a warm, non-judgemental manner. She invites honest conversation and keeps language simple so ideas are easy to act on between sessions.
Progress is measured in small, useful changes rather than perfection. People who prefer a practical, supportive counsellor tend to find her style helpful. The initial steps are simple: talk about what matters now, agree on a next step, and try it out between sessions to see what changes.
Practical approaches for online support
Two evidence-based techniques often used in brief work are behavioural activation and anxiety management skills. Behavioural activation focuses on identifying small activities that bring a sense of achievement or pleasure and building them into daily life to lift mood. Anxiety management skills include breathing, grounding and simple exposure tasks that help reduce panic and avoidance over time.Finding the right approach is part of the work together. The therapist will discuss what feels most useful and adjust methods to match the person's goals, pace and preferences. This is a collaborative process where practical experiments are agreed and reviewed at each step.
Online therapy offers a flexible way to access these methods via video calls, phone sessions, live chat or text messaging. Video allows face-to-face conversation for deeper discussion, phone calls can be easier when bandwidth is limited, live chat suits shorter check-ins, and messaging lets people reflect in writing between sessions. These options make it easier to fit therapy around work, health needs or location while still working with registered or accredited professionals.
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Areas of focus
What this therapist works with
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Also listed
- Experience
- 3 years
- Registered with
- BACP
- Languages
- English
Contacting Megan
Megan takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.
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