Directory entry
May Smith, BACP
- Credentials
- BACP
- Experience
- 8 years
- Practising in
- United Kingdom
- Languages
- English
- Sessions
- Online only
- Client ages
- Adults, 18 and over
Works with Stress, AnxietyFamily conflictsTrauma and abuseSelf esteemCoping with life changes
Ready when you are
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May Smith helps people facing stress, anxiety, family strain, trauma and abuse, low self-esteem and big life changes. She aims to make talking about difficult feelings easier and less overwhelming. Her style is calm and straightforward, suited to someone who wants practical support and a steady listening ear.
She has eight years of experience working with clients in the United Kingdom and holds BACP accreditation. That means she meets professional standards set by the British Association for Counselling and Psychotherapy, and she uses approaches supported by evidence.
Background and approach
Sessions focus on what matters most to the person in front of her, with short-term goals and clear next steps. In sessions she helps people name painful thoughts, spot unhelpful patterns and build coping skills that can be used day to day. Work can include rehearsing difficult conversations, managing bursts of anxiety, or planning for life changes.
She keeps explanations simple and practical so people can try things between meetings. Clients can expect a respectful, non-judgemental space where their views shape the pace and priorities. May encourages honesty about what does and does not help, adapting her approach as progress is made.
She aims to support people toward greater confidence and clearer thinking. Therapy with her can be arranged through online formats offered in English. The process begins with a short matching questionnaire and scheduling that fits the client’s routine.
Evidence-based approaches and online sessions
May uses evidence-based therapeutic techniques to help people manage symptoms and make practical changes. One common approach focuses on identifying and changing unhelpful thought patterns to reduce anxiety and low mood; this involves noticing automatic thoughts and testing their accuracy in everyday situations. Another approach concentrates on building coping skills and emotional regulation after trauma or stressful events, teaching breathing, grounding and pacing strategies to reduce overwhelm.Finding the right approach is part of the work together. The therapist will talk through options and try methods that suit the person’s needs, goals and preferences. Decisions about pace and techniques are made collaboratively, and approaches can be adjusted as progress is reviewed.
Online therapy is offered by video call, phone, live chat or text-based messaging to give flexibility. Video calls allow face-to-face conversation when a full session is helpful. Phone sessions can fit into a short break and need less bandwidth. Live chat or messaging can be useful for brief check-ins, ongoing support between meetings or for people who prefer written communication. These options make it easier to fit therapy around work, family and daily routines.
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What is her background and experience?
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Experience
- 8 years
- Registered with
- BACP
- Languages
- English
Contacting May
May takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.
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