Directory entry

Mary Lavelle, BACP

Credentials: BACP
Experience: 7 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

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Mary Lavelle brings seven years of direct counselling experience to her therapeutic practice in the United Kingdom. She holds BACP accreditation, and she combines that professional registration with a background in psychology and psychotherapy training. Mary aims to create a straightforward, compassionate space where people can talk about what is worrying them and find practical ways forward.

Mary works in plain language and focuses on what clients want to change.

Background and approach

She helps people manage stress and anxiety, cope with trauma and abuse, and address relationship and intimacy-related concerns. She also supports clients with parenting pressures, career decisions, low self-esteem, sleeping difficulties and ADHD-related challenges. Her approach is pragmatic and collaborative.

Sessions are used to identify problems, try out new coping strategies and review what helps in day-to-day life. Mary can offer coaching-style support when someone wants clearer goals and steps to move forward. Mary is experienced in helping people through big life changes and with work-related compassion fatigue.

She also supports people exploring issues connected to sexual orientation and identity. Conversations are paced to each person’s needs and aim to leave them with usable skills. Sessions are offered in English and can be delivered remotely.

The process begins with a short matching questionnaire and then scheduling a time that fits the client. Fees vary by location and therapist availability and are billed via a subscription that can be cancelled at any time.

Approaches that guide online sessions

Mary uses evidence-based therapeutic techniques to help people make practical changes. Cognitive-behavioural techniques focus on identifying unhelpful thoughts and testing new behaviours; these are useful for anxiety, low mood and sleeping problems. Integrative counselling blends ideas from different therapies to match each person’s needs and can help with relationship issues, stress and coping with life changes.

Choosing the right approach is part of the work. Mary will discuss options with clients and together they will decide what best matches the person’s goals and preferences. This collaborative process means the plan can be adjusted as progress is reviewed.

Online therapy offers practical benefits. Video calls allow face-to-face conversation when that is helpful. Phone sessions can be used when bandwidth is limited or for shorter check-ins. Live chat and text-based messaging make it easier to fit support around work, childcare and daily life, and they suit people who prefer writing to talking. Registered or accredited professionals can use these formats to deliver structured, goal-focused therapy that fits into a busy schedule.

What kinds of problems does Mary help with?

She supports people with stress, anxiety, trauma and abuse, relationship and intimacy-related issues, sleeping problems, parenting strain, anger, low self-esteem, career concerns, compassion fatigue and ADHD.

What is her therapeutic style like?

Mary takes a practical and collaborative approach. Sessions focus on identifying problems, trying workable strategies and setting goals people can use in daily life.

How much experience does she have?

She has seven years of direct counselling experience and a longer background in psychology and mental health studies.

What credentials and location are shown?

Mary is listed with the British Association for Counselling and Psychotherapy, shown as BACP, and practises from the United Kingdom.

Which languages and international options are offered?

Sessions are offered in English and she accepts clients from outside the United Kingdom.

What session formats are available?

Therapy can be delivered by video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.

How does pricing work?

Costs vary with location and therapist availability; sessions are provided through a subscription model that can be cancelled at any time.

How do I begin working with Mary?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety

Also listed

ADHD
Anger management
Career difficulties
Coaching
Compassion fatigue
Coping with life changes
Family conflicts
Intimacy-related issues
LGBT
Parenting issues
Relationship issues
Self esteem
Sleeping disorders
Trauma and abuse

Experience: 7 years
Registered with: BACP
Languages: English

Contacting Mary

Mary takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Mary Lavelle, BACP

Background and approach

Approaches that guide online sessions

Areas of focus

What this therapist works with

Others working with stress, anxiety