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Mark McConnell, BACP

Credentials
BACP
Experience
3 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyTrauma and abuseGriefSelf esteemDepression

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Mark McConnell is a counsellor based in the United Kingdom with three years' professional experience. He supports people facing stress, anxiety, low mood and problems with motivation and self-esteem. He encourages clients to recognise their own strengths and to take small, practical steps forward.

Mark uses a clear, directive style when it helps. He listens first, then works with each person to set manageable goals. Conversations focus on what is getting in the way now and on building skills to cope better day to day.

Background and approach

Sessions often mix talking with practical exercises. Cognitive approaches are used to spot unhelpful thinking patterns and try new ways of responding. Mindfulness techniques are introduced to help manage distress and reduce rumination.

Mark also draws on client-centred and psychodynamic ideas to understand longer-standing patterns and relationships. Motivational interviewing helps when people want to make a change but feel stuck or uncertain. Together these methods help tackle addictions, grief, relationship strains and life transitions.

He works with a wide range of concerns including trauma, anger, eating and sleeping problems, ADHD-related struggles and career issues. He aims to make therapy straightforward and usable, with steps that fit into everyday life.

Approaches that suit talking and practical work online

Mark uses Cognitive Behavioural Therapy to help people notice thoughts and behaviours that make problems worse and to practise new responses. CBT is useful for anxiety, low mood, sleep problems and many everyday worries.

He also uses Mindfulness Therapy to teach simple awareness and breathing exercises that reduce rumination and help with stress. These techniques can be practised between sessions to build resilience.

Finding the right approach is part of the work together. The therapist will discuss goals, preferences and what has helped or not helped in the past, then recommend an approach or combination that fits. This is a collaborative process and adjustments are made as needed.

Online sessions are offered by video call, phone, live chat or text-based messaging to give practical flexibility. Video calls let people use visual cues and more conversational depth. Phone sessions work well when bandwidth is limited or a quieter audio check-in is needed. Live chat and messaging can suit shorter check-ins, day-to-day coaching and people who prefer typed communication.

These options make it possible to fit therapy around work, parenting or other commitments while still following clear therapeutic steps and exercises.
What problems does he help with?
He supports people with stress, anxiety, depression, grief, addictions, relationship and family concerns, and a range of other issues listed in his profile.
What is his therapeutic style?
He tends to use a clear, directive approach while also listening to each person's story and priorities.
How much experience does he have?
He has three years of professional work experience in the United Kingdom.
What are his credentials and where is he based?
He holds BACP recognition and practises in the United Kingdom.
Which languages and international clients are supported?
Sessions are offered in English and international clients are accepted.
What session formats does he offer?
He works via video calls, phone sessions, live chat and text-based messaging.
How much do sessions cost?
Cost varies with location and therapist availability and sessions are provided through a subscription that can be cancelled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

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Therapeutic approaches

Experience
3 years
Registered with
BACP
Languages
English

Contacting Mark

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