Maria Lawrence, BACP

Approaches that guide online counselling

Maria works in an integrative way, drawing on evidence-based therapeutic techniques chosen to match each person. One common style focuses on practical problem-solving and coping skills to reduce stress and manage anxiety; it helps with daily symptoms and building routines that feel manageable. Another approach she uses emphasises exploring emotions and past experiences to understand how they shape current behaviour; this helps when past events or trauma affect present relationships and wellbeing.

Finding the right approach is part of the work. The therapist will collaborate with each person to decide what methods to try, based on their needs, goals and what feels comfortable. Treatment plans are reviewed and adjusted together as progress is made or circumstances change.

Online therapy offers practical flexibility. Video calls allow face-to-face conversation when finer non-verbal cues matter. Phone sessions can fit around busy days and need less bandwidth. Live chat and text-based messaging suit shorter check-ins, ongoing reflection between sessions, or times when writing feels easier than speaking. These options make it simpler to maintain continuity of care while balancing family, work and other commitments.