Directory entry

Maria Khan, BACP

Credentials: BACP
Experience: 5 years
Practising in: United Kingdom
Languages: English, Hindi, Punjabi, Urdu
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, Anxiety Trauma and abuse Grief Self esteem Depression

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Maria Khan helps people manage stress, anxiety, trauma and abuse, grief, low self-esteem and depression. She supports those dealing with relationship strain, sleep and eating concerns, anger, and big life changes. Maria works with people experiencing compassion fatigue and a range of anxiety-related problems.

She welcomes speakers of English, Hindi, Punjabi and Urdu. Maria uses straightforward conversation to understand what matters to each person. She draws on Acceptance and Commitment Therapy and client-centred work to focus on values and practical steps.

Background and approach

Hypnotherapy and psychodynamic ideas may be introduced when they fit the person’s needs. Sessions are shaped around simple goals and everyday tasks that can be tested between meetings. Clients can expect a calm, respectful space and a flexible approach to how therapy is done.

Maria explains options and helps people decide what feels most useful. She adapts her style to cultural background and individual preference. Maria holds BACP registration, which reflects professional standards in the United Kingdom.

She has five years of experience working with the concerns listed above. Online and remote formats are available, so people can choose video calls, phone sessions, live chat or text-based messaging. Starting is done through a short matching questionnaire and scheduling the first appointment.

The subscription model used for sessions can be cancelled at any time.

How Maria’s approaches work online

Acceptance and Commitment Therapy (ACT) focuses on helping people notice unhelpful thoughts and choose actions that match their values. It is useful for anxiety, depression and coping with big life changes. Client-Centred Therapy puts the person’s experience at the heart of sessions, offering non-judgemental listening and support to build confidence and self-understanding. Psychodynamic Therapy looks at patterns from past relationships and experiences to make sense of repeated difficulties and emotional reactions. Finding the right approach is part of the work. Maria will discuss these methods with each person and try a path that fits their goals and preferences. This is a collaborative process where techniques are adapted as needs change. Online therapy offers practical flexibility. Video calls allow a full face-to-face conversation when that helps. Phone sessions can be easier if bandwidth is limited or for quick check-ins. Live chat or text-based messaging suits brief updates, reflection between sessions, or when someone prefers not to use a camera. These options make it easier to fit therapy around work, childcare or travel and to keep momentum between appointments.

What kinds of problems does Maria help with?

She supports people with stress, anxiety, trauma and abuse, grief, low self-esteem and depression, plus a range of related concerns such as sleep, eating, anger and relationship difficulties.

What is her therapeutic style like?

The approach is warm and straightforward, centring on practical steps and conversations that link to a person’s values and daily life. She adapts the pace and methods to each client.

How much experience does she bring?

Maria has five years of professional experience working with the listed issues and has developed practical ways to address common worries.

What credentials and location are listed?

She is registered with the BACP and practises in the United Kingdom.

Which languages are offered for sessions?

Sessions are offered in English, Hindi, Punjabi and Urdu.

What session formats are available?

Therapy is offered via video calls, phone sessions, live chat or text-based messaging to suit different needs and routines.

How are sessions paid for?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Areas of focus

What this therapist works with

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Therapeutic approaches

Experience: 5 years
Registered with: BACP
Languages: English, Hindi, Punjabi, Urdu

Contacting Maria

Maria takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Maria Khan, BACP

Background and approach

How Maria’s approaches work online

Areas of focus

What this therapist works with

Others working with stress, anxiety