Directory entry

Manjit Seera, BACP

Credentials: BACP
Experience: 3 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesGrief Self esteem Depression

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Manjit Seera offers calm, practical support for people feeling overwhelmed by stress, anxiety, low mood or relationship difficulties. She works in a straightforward way and focuses on helping people feel steadier, more understood and better able to cope. Manjit is a BACP member, which means she follows recognised professional standards in the United Kingdom.

Her sessions aim to help people sort out immediate problems and understand patterns that keep causing pain.

Background and approach

Conversations are collaborative and paced to suit the individual. She often helps clients build self-awareness and clearer ways of handling strong feelings such as anger, grief or shame. Manjit draws on a range of approaches to match each person’s needs.

She uses attachment ideas to look at how early relationships shape present worries. Client-centred methods create a respectful, listening space where the person leads the pace. Mindfulness techniques are used to reduce overwhelm and anchor attention in the present.

She also uses psychodynamic ideas to bring into view recurring patterns, and solution-focused methods to identify practical next steps. Together these approaches help with issues such as depression, career stress, family concerns, body image and obsessive thoughts. Manjit has three years of professional experience.

She works with adults in the United Kingdom and conducts sessions in English. Her style is steady, compassionate and goal-oriented, with an emphasis on real change you can notice in daily life.

How these approaches translate to online work

Attachment-based work focuses on how early relationships shape current patterns. Online sessions can help people notice repeated ways of relating and try new, gentler responses to close others.

Client-centred practice puts the person at the heart of the session. The counsellor listens closely and follows the client’s pace so people feel heard and understood, whether speaking on video, audio or via text. Mindfulness techniques teach simple attention and breathing exercises to reduce overwhelm and improve presence during everyday moments.

Finding the right approach is part of the process. The therapist will talk with the client about what feels most helpful and adjust methods as goals and circumstances change. This is a collaborative exploration rather than a fixed prescription.

Online formats make it easier to fit therapy around work, family or mobility needs. Video calls enable face-to-face conversation, phone sessions need less bandwidth, and live chat or messaging can provide shorter check-ins or written reflections. These options offer flexibility while keeping the focus on practical steps and personal insight.

What kinds of problems can Manjit help with?

She helps people facing stress, anxiety, depression and relationship problems, and also works with grief, anger, low self-esteem and life changes.

What is her general approach in sessions?

Sessions are collaborative and person-led, mixing listening with practical ideas. Methods include attachment, client-centred, mindfulness, psychodynamic and solution-focused work depending on what fits.

How much experience does she have?

Manjit has three years of professional experience supporting people with a range of emotional and interpersonal issues.

What credentials and location are listed?

She is registered with the British Association of Counselling and Psychotherapy (BACP) and is based in the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English.

What formats are available for sessions?

Work is available via video calls, phone sessions, live chat and text-based messaging to suit different needs and situations.

How are sessions priced?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I begin working with her?

Begin by selecting the Start Therapy button, completing the short matching questionnaire and then scheduling sessions according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Grief

Also listed

Therapeutic approaches

Experience: 3 years
Registered with: BACP
Languages: English

Contacting Manjit

Manjit takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Manjit Seera, BACP

Background and approach

How these approaches translate to online work

Areas of focus

What this therapist works with

Others working with stress, anxiety