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Home Counsellors Lynda Somerville
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Lynda Somerville, BACP

Credentials
BACP
Experience
4 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyRelationship issuesSelf esteemCoping with life changesCompassion fatigue

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Lynda Somerville works mainly using evidence-based therapeutic techniques to help people manage stress, anxiety and relationship stress. She offers a calm, non-judgemental space where people can talk through what feels overwhelming. Lynda is named up front so readers know who they will meet.

Lynda holds BACP, which stands for the British Association for Counselling and Psychotherapy. She also has a BSc (Hons) in Psychology and a postgraduate diploma in Cognitive Behavioural Therapy.

Background and approach

These qualifications shape how she structures sessions and sets collaborative goals. Her practice focuses on common pressures such as work stress, caring responsibilities and burnout. She helps people dealing with anxiety, low self-esteem and the emotional impact of life changes.

Compassion fatigue and grief are also areas she addresses in conversation and practical planning. Lynda takes a collaborative, person-centred approach. Sessions centre on what the client wants to achieve and on small, practical steps that can be tried between meetings.

She uses straightforward language and works at a pace the person feels comfortable with. People who choose Lynda can expect supportive listening and clear tools to try at home. She encourages regular review of progress and adjusts the work as needs change.

The aim is to build coping skills and a clearer sense of direction over time.

How therapeutic approaches translate to online support

Many of the techniques Lynda uses come from well-established, evidence-based approaches. Cognitive behavioural methods focus on identifying unhelpful thought patterns and testing small behavioural changes to reduce anxiety and improve mood. Person-centred work emphasises listening, empathy and helping the person set their own goals so therapy stays relevant to what matters to them.

Finding the right approach is part of the work. Lynda will discuss options with each person and decide together what to try first, then review and adapt as progress is made. This collaborative process helps match techniques to the client’s needs and preferences rather than imposing a single method.

Online sessions make that collaborative approach flexible. Video calls are useful when face-to-face style conversation matters and visual cues help the discussion. Phone sessions can be shorter check-ins or suit people who prefer not to be on camera. Live chat and text-based messaging work well for brief updates, reflective writing or when someone needs support between other appointments. These formats help therapy fit around work, caring duties and daily life while keeping the focus on practical steps and ongoing review.
What kinds of problems does she help with?
She works with stress, anxiety, relationship stress, low self-esteem, coping with life changes and compassion fatigue.
What is her therapeutic style?
The approach is collaborative and person-centred, using evidence-based therapeutic techniques to set goals and try practical strategies between sessions.
How much experience does she have?
She has four years of experience working with adults and young people on a range of concerns including burnout, low mood and grief.
What professional credentials and location apply?
She is registered with BACP, the British Association for Counselling and Psychotherapy, and practises in the United Kingdom.
Which languages are supported and can international clients join?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Sessions can be held as video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.

Areas of focus

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Experience
4 years
Registered with
BACP
Languages
English

Contacting Lynda

Lynda takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

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