Lucy Peters, NCPS

Evidence-informed approaches and online therapy options

Lucy uses evidence-based therapeutic techniques to help people manage symptoms and make changes that matter. One approach focuses on practical coping skills for anxiety and stress, helping people notice triggers, try breathing and grounding strategies, and test new ways of responding. Another approach addresses trauma-related difficulties by helping people process difficult memories at a pace that feels manageable, with support for emotional regulation and safety. These methods are aimed at reducing day-to-day distress and improving how people cope with relationships, parenting duties and life transitions.

Choosing the right approach is a shared process. Lucy will listen to your concerns, discuss different methods and together decide which fits your goals and preferences. She adapts techniques over time and checks in about progress, so the plan stays aligned with what you need.

Online sessions are offered by video call, phone, live chat and text-based messaging to give practical options. Video is useful for a fuller conversation and non-verbal cues. Phone sessions can be better when bandwidth is limited or when a quick check-in fits a short break. Live chat and text messaging suit people who prefer typing or need brief, on-the-go support. These formats make it easier to book therapy from different places and schedules while keeping the work collaborative and goal orientated.