Liz Spencer , NCPS

How Liz uses attachment, client-centred and mindfulness work online

Attachment-Based Therapy helps people see how early relationships shape current habits. In online sessions this can mean noticing automatic reactions in relationships and practising new responses during conversations or exercises. This approach is useful for issues like abandonment, attachment difficulties and recurring relationship patterns.

Client-Centred Therapy focuses on a respectful, non-judgemental way of talking. The counsellor reflects what the client says and follows their lead so sessions feel paced to the person. This style suits people who need space to explore feelings about self-esteem, guilt or life direction without pressure.

Mindfulness Therapy brings simple grounding and present-moment techniques into sessions. Short practices are taught and adapted for video, phone or text so clients can use them between meetings to reduce overwhelm and increase emotional stability.

Finding the right approach is part of the work together. Liz will talk through goals, preferences and what feels most helpful, then adapt methods as progress is made. The process is collaborative and aimed at practical change.

Online formats offer flexibility. Video calls allow face-to-face conversation and visual cues. Phone sessions need less bandwidth and can be easier to fit into a break. Live chat and text-based messaging suit brief check-ins, notes or when typing helps someone organise thoughts. These options make it simpler to keep therapy consistent around work and life commitments.