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Litea Dakunimata, BACP

Credentials
BACP
Experience
6 years
Practising in
United Kingdom
Languages
English, German
Sessions
Online only
Client ages
Adults, 18 and over

Works with Family conflictsGriefSelf esteemCoping with life changes

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Litea Dakunimata is a BACP counsellor based in the United Kingdom. She brings six years of practice helping people who feel stuck, overwhelmed, or unsure how to move forward. Litea aims to offer straightforward, respectful support for those ready to try something different.

She focuses on common life struggles such as grief, low self-esteem, depression and major life changes. Relationship and intimacy-related concerns are part of her work, along with parenting stress, anger and career questions.

Background and approach

She also supports people dealing with trauma and abuse and related issues like guilt, shame and abandonment. Litea adapts the conversation to suit each person. Sessions are shaped around what a client needs in the moment - from practical coping ways to deeper personal reflection.

She values honesty, sensitivity and a calm presence while people talk through hard topics. Her practice pays attention to family of origin and blended family issues, communication and control problems, and stress faced by caregivers and first responders. Immigration-related challenges and the effects of natural or human-caused disasters are additional areas she addresses.

Sessions can be held in English or German. Litea works with people from varied backgrounds and helps them identify small, manageable steps toward change. She supports clients as they set goals and track progress at a pace that suits them.

How Litea's approaches work online

Client-Centred Therapy focuses on listening closely and following the client's lead. The counsellor offers empathy and acceptance while helping the person find their own solutions; this approach is useful for self-esteem, relationship issues and life changes.

Existential Therapy helps people face big questions about meaning, choice and responsibility. It can be helpful for those struggling with emptiness, major life transitions, grief or doubts about direction.

Deciding on the right approach is part of the work. Litea will talk with each person about their needs, goals and preferences, and together they will choose a way of working that fits. That choice can change over time as needs evolve, and the process is collaborative throughout.

Online sessions are offered by video calls, phone sessions, live chat and text-based messaging to suit different schedules and comfort levels. Video is good for a fuller conversation, phone calls can be lower bandwidth, and text or chat can work for shorter check-ins or when writing helps express thoughts. These options make it easier to fit counselling into a busy life and to keep progress moving when in-person meetings are difficult.
What concerns does Litea commonly address?
She helps people with grief, depression, self-esteem issues, relationship and intimacy-related problems, parenting stress, anger and coping with life changes among other worries.
What is her therapeutic style like?
Her style is person-centred and collaborative, blending compassionate listening with practical steps to manage day-to-day difficulties and deeper reflection when needed.
How much experience does she have?
She has six years of experience working with a range of concerns including trauma and family of origin issues.
What credentials and location are listed?
She is BACP and is based in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and German, and she also accepts international clients.
What session formats does she offer online?
People can meet with her by video calls, phone sessions, live chat or text-based messaging.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin a therapy course with her?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

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Therapeutic approaches

Experience
6 years
Registered with
BACP
Languages
English, German

Contacting Litea

Litea takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

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