Directory entry
Lisa Walton, BACP
- Credentials
- BACP
- Experience
- 3 years
- Practising in
- United Kingdom
- Languages
- English
- Sessions
- Online only
- Client ages
- Adults, 18 and over
Works with Stress, AnxietyTrauma and abuseDepressionCoping with life changes
Ready when you are
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Lisa Walton uses a straightforward, person-centred approach to help people feel understood and find practical ways forward. She draws on three years of professional experience in the United Kingdom and holds BACP accreditation. Lisa meets people where they are and focuses on clear steps that make daily life easier.
She works with stress and anxiety, and with people coping after trauma or abuse. Depression and ADHD are also areas she supports.
Background and approach
Lisa often helps those managing major life changes such as grief, illness or job loss. Her sessions combine client-centred listening with techniques from cognitive behavioural therapy, so conversations are both validating and action-oriented. She encourages people to notice unhelpful thinking and try new, small behaviours that can shift mood and energy.
Lisa also gives time to issues connected to chronic pain, long-term illness and loneliness. She will explore life purpose and self-worth when those are getting in the way of everyday functioning. Personality-related difficulties are approached with patience and practical planning.
People can expect a calm, non-judgemental space to talk. The focus is on what matters to the individual, and on building tools that can be used between sessions. Lisa supports each person to set realistic goals and to pace change so it feels manageable.
How Lisa’s approaches work online
Client-Centred Therapy focuses on listening and understanding the person’s experience. The therapist follows the client’s lead, reflects what they say and helps them feel heard. This approach is useful when someone needs space to make sense of difficult feelings and regain confidence.Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions. It uses simple exercises to notice unhelpful thinking and to try small behaviour changes. CBT can help with anxiety, low mood and coping with change.
Finding the right approach is part of the work. Lisa will discuss goals and preferences and suggest which methods to try first. That choice is made together and can be adjusted as therapy progresses.
Online therapy offers practical flexibility. Video calls let people meet face to face from wherever they are, while phone sessions suit shorter check-ins or those with limited bandwidth. Live chat and text messaging allow ongoing support between sessions and can fit around busy schedules. Registered or accredited professionals can deliver meaningful therapy online, making it easier to keep appointments and to continue work between meetings.
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Areas of focus
What this therapist works with
Also listed
Therapeutic approaches
- Experience
- 3 years
- Registered with
- BACP
- Languages
- English
Contacting Lisa
Lisa takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.
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Others working with stress, anxiety
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Luke Thompson 4 yrs -
Stephen Buck 15 yrs