Directory entry

Lisa Johnson, BACP

Credentials: BACP
Experience: 3 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, Anxiety Trauma and abuse Grief Self esteem Coping with life changes

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Lisa Johnson helps people who are struggling with stress, anxiety, trauma and abuse, grief, low self esteem and major life changes. She is upfront and direct in her approach while also being warm and respectful. Lisa makes space for difficult feelings and practical problem solving so people can take small steps forward.

She uses a mix of evidence-based techniques chosen for each person's situation. Sessions focus on talking things through, building coping skills, and finding realistic ways to manage moods and everyday pressures.

Background and approach

Lisa also gives time to look at guilt, shame, loneliness and questions about life purpose when these come up. Before working in independent practice she volunteered with Cruse and Family Lives, ran a community counselling service for a charity, and led a men's mental health peer support group. These roles shaped her practical, down-to-earth style and understanding of different life pressures.

Lisa has three years of professional experience and holds BACP accreditation, which is the British Association for Counselling and Psychotherapy. She tailors the pace and focus to what each person needs and checks in about goals as therapy progresses. People who see her can expect straightforward conversations, practical coping strategies, and a supportive space to explore change.

She aims to help clients feel more in control and clearer about the steps ahead.

Approaches that suit online therapy

Lisa draws on evidence-based therapeutic techniques that focus on practical change and emotional understanding. One common approach she uses is cognitive-style work that helps people notice and adjust unhelpful thinking patterns to reduce anxiety and low mood. This involves simple exercises and between-session tasks to test new ways of thinking.

She also uses trauma-informed listening and stabilisation strategies for people affected by traumatic events or abuse. These techniques prioritise safety, grounding and step-by-step pacing so memories and feelings can be processed without becoming overwhelming.

Finding the right approach is part of the work together. Lisa will discuss different ways of working and agree a plan based on a person’s needs, goals and preferences. She checks progress and adapts methods as therapy moves forward to make sure the approach fits.

Online sessions are offered by video call, phone, live chat or text-based messaging to provide flexibility. Video allows face-to-face conversation for deeper dialogue, phone can be easier when bandwidth is limited, and messaging gives short check-ins or ongoing support between sessions. These options help people fit therapy around work, childcare and other commitments while keeping regular contact with a therapist.

What concerns does Lisa work with?

Lisa supports people with stress, anxiety, trauma and abuse, grief, self esteem issues and coping with life changes. She also focuses on guilt and shame, isolation and loneliness, life purpose, men’s and women’s issues, mood disorders and narcissism.

How would you describe her therapeutic style?

Her style is warm and direct with an emphasis on practical steps. Sessions blend listening with skill-building to help people manage emotions and day-to-day pressures.

What is her professional background?

She has three years of professional experience and has volunteered with Cruse and Family Lives. She also ran a community counselling service and facilitated a men’s mental health peer support group.

What credentials does she hold and where is she based?

She holds BACP accreditation, which stands for the British Association for Counselling and Psychotherapy, and is based in the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English only.

What session formats are available?

She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How are sessions charged?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How does someone begin therapy with her?

To begin, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Areas of focus

What this therapist works with

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Also listed

Experience: 3 years
Registered with: BACP
Languages: English

Contacting Lisa

Lisa takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Lisa Johnson, BACP

Background and approach

Approaches that suit online therapy

Areas of focus

What this therapist works with

Others working with stress, anxiety