Directory entry

Linda Luckhurst, BACP

Credentials: BACP
Experience: 15 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesTrauma and abuseBipolar disorderDepression

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Linda Luckhurst makes the first steps less daunting for people feeling overwhelmed. She writes in plain terms and offers steady support to help manage stress, anxiety and mood concerns. Linda is a BACP counsellor with 15 years of practice in the United Kingdom.

She works with people facing relationship difficulties, trauma and abuse, bipolar disorder and addictive behaviours. She also helps with grief, low self-esteem, eating concerns, and the strain of life changes.

Background and approach

Her additional focus areas include attachment and abandonment issues, chronic illness and pain, gender dysphoria, and self-harm. Sessions are shaped around what each person needs. Linda tailors conversations and plans so they match a person’s goals and pace.

She emphasises respect, sensitivity and compassion in every meeting. Her background includes substantial experience across mood disorders and trauma-related problems. That practical experience informs how she recognises patterns and offers ways to cope day to day.

She aims to empower people rather than tell them what to do. People can expect straightforward discussion, gentle challenge when helpful, and tools to manage symptoms between sessions. Linda supports work on practical coping, rebuilding confidence, and handling relationship tensions.

She encourages small, achievable steps toward clearer thinking and steadier moods.

Evidence-informed approaches and online delivery

Linda uses evidence-based therapeutic techniques tailored to each person. One commonly used approach focuses on identifying unhelpful thought patterns and developing practical skills to manage mood and anxiety; it helps when worry or low mood get in the way of everyday life. Another approach centres on processing traumatic experiences at a pace the person can manage, helping reduce intrusive memories and rebuild a sense of safety and control.

Finding the right approach is part of the work. The therapist will discuss options and adapt methods based on the individual's goals, symptoms and preferences. This is a collaborative process where techniques are tried, reviewed and adjusted together to find what helps most.

Online therapy here is offered by registered or accredited professionals using video calls, phone sessions, live chat and text-based messaging. Video sessions allow face-to-face dialogue and visual cues, phone sessions can be useful when bandwidth is limited, live chat suits shorter check-ins and text messaging supports ongoing reflection between meetings. These options offer flexibility for fitting therapy around work, family life and other commitments while still accessing professional support.

What kinds of concerns does Linda work with?

She helps people with stress, anxiety, relationship problems, trauma and abuse, bipolar disorder and addictions, plus related areas such as grief, eating concerns and low self-esteem.

What is her therapeutic style like?

Her approach is conversational and practical, with tailored plans and coping strategies developed together during sessions.

How long has she been practising?

She has 15 years of professional experience working with a range of mood, trauma and adjustment issues.

What credentials and region are listed?

She is listed with the BACP and practises in the United Kingdom.

Which languages are supported for sessions?

Sessions are offered in English.

What session formats are available?

Sessions can take place via video calls, phone sessions, live chat or text-based messaging.

How are sessions charged?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin therapy with her?

Choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Trauma and abuse

Also listed

Experience: 15 years
Registered with: BACP
Languages: English

Contacting Linda

Linda takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Linda Luckhurst, BACP

Background and approach

Evidence-informed approaches and online delivery

Areas of focus

What this therapist works with

Others working with stress, anxiety