Lauren Percival, BACP

Approaches that can work well online

Lauren uses evidence-based therapeutic techniques that transfer to online work. Person-centred practice focuses on listening and understanding the client's perspective; it helps when someone needs a supportive space to reflect and be heard. Brief solution-focused work concentrates on small, practical steps and short-term goals; it is useful for tackling specific problems and making quick changes.

Finding the right blend of approaches is part of the therapy process. The therapist will work together with the client to identify which methods feel most helpful, adjusting the approach as goals and circumstances evolve. That collaborative stance helps ensure sessions match a client's needs and preferences.

Online formats offer practical benefits for many people. Video calls allow face-to-face conversation without travel, phone sessions use less bandwidth and can fit into a work break, live chat supports quicker check-ins and text messaging lets clients reflect before replying. These options make it easier to keep continuity of care and to fit therapy into a busy life while using approaches that are effective in remote settings.