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Home Counsellors Laura Steele
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Laura Steele, BACP

Credentials
BACP
Experience
5 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyLGBTRelationship issuesSelf esteemCoping with life changes

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Laura Steele offers calm, straightforward support for people feeling overwhelmed by stress, anxiety, relationship strain or changes in identity. She helps with self-esteem, motivation and coping through life transitions. She works with LGBT concerns and related identity issues.

Sessions aim to be respectful and sensitive to each person's needs. With five years of practice in the United Kingdom, Laura brings practical experience to common everyday struggles. She listens for what matters most to each person and adapts conversations to fit their situation.

Background and approach

That might mean focusing on coping strategies one week and exploring relationship patterns the next. Her approach centres on tailoring the work to the individual. Laura and the client agree goals together and choose ways of working that feel useful.

She explains options plainly and checks in about progress as therapy continues. Beyond the main areas of stress and anxiety, Laura has worked with attachment concerns, autism and Asperger Syndrome, body image and issues around gender dysphoria. She has also supported people dealing with chronic pain, codependency, dissociation and the emotional aftermath of separation or domestic violence.

Laura treats topics such as BDSM, kink and alternative sex culture with non-judgemental curiosity and practical focus. She is comfortable discussing communication problems, blended family tensions, forgiveness, guilt and shame. Her aim is to help people feel more capable and more in control of the next steps in their lives.

How therapeutic approaches work online

Laura uses evidence-based therapeutic techniques that focus on clear, practical steps people can use day to day. One approach she often uses is skills-focused work that teaches coping strategies for stress and anxiety, such as breathing, pacing and structured problem solving; this helps when symptoms feel overwhelming and you need tools to manage them. Another common strand is identity-affirming conversation aimed at supporting LGBT issues and gender concerns, which involves exploring values, identity and communication to strengthen self-acceptance and decision making.

Finding the right way of working is part of the process. Laura will collaborate with each person to identify what feels most helpful, whether that means short-term coping strategies, deeper exploration of attachment patterns, or a mix of both. She checks in regularly and adjusts the approach to match the client's goals and preferences.

Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy more flexible. Video calls allow face-to-face conversation when a fuller interaction is useful. Phone sessions can be easier when bandwidth is limited or when being on camera would be difficult. Live chat and messaging suit quick check-ins, brief reflections or people who prefer writing to speaking. These options help fit therapy around work, family life and different daily rhythms.
What issues does Laura specialise in?
She works with stress, anxiety, LGBT concerns, relationship difficulties, self-esteem and coping with life changes. Other focus areas include attachment issues, body image and chronic illness.
How would she describe her therapeutic style?
Her style is practical and collaborative, adapting conversation and techniques to what each person needs. She aims to set clear goals and review progress together.
How much clinical experience does she have?
She has five years of professional experience working with a range of concerns in the United Kingdom.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy, listed as BACP, and practices in the United Kingdom.
Which languages and international clients are supported?
Sessions are offered in English and she accepts international clients.
What session formats does she offer?
She works via video calls, phone sessions, live chat and text-based messaging to fit different needs and schedules.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

Areas of focus

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Experience
5 years
Registered with
BACP
Languages
English

Contacting Laura

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