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Home Counsellors Laura Saggers
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Laura Saggers, NCPS

Credentials
NCPS
Experience
4 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Relationship issuesFamily conflictsIntimacy-related issuesCareer difficultiesCoping with life changes

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Laura Saggers offers calm, practical support for people facing relationship strain, parenting stress, changes at work, low mood or anxiety. She introduces herself simply and listens without judgement. Sessions are intended to be straightforward and focused on what matters to the client now.

Laura holds a Diploma in Therapeutic Counselling plus a BA (Hons) and a Postgraduate Certificate in Education, and she is registered with the NCPS (National Counselling and Psychotherapy Society).

Background and approach

Her registration with NCPS is noted alongside ongoing supervision and professional development. Her style is integrative and adaptable. She uses approaches that suit the person and the problem rather than one fixed method.

Cognitive Behavioural Therapy, person-centred listening and psychodynamic ideas are mixed depending on the issue and the client's preference. In a session Laura helps people identify practical steps and small changes that make daily life easier. She also offers space to talk through painful experiences such as trauma, loss or relationship breakdown and to untangle long-standing patterns like attachment or avoidance.

Sessions are available by phone or video and can be short-term or longer-term depending on need. People choose her for clear, friendly support when facing anxiety, depression, parenting pressures, bereavement, career crossroads or difficulties with intimacy and communication.

Practical therapy approaches for online care

Laura uses Cognitive Behavioural Therapy to help people spot unhelpful thoughts and try different behaviours. CBT often focuses on small experiments and practical steps to reduce anxiety, lift low mood or improve communication.

She also draws on person-centred listening and psychodynamic ideas to understand how past experiences and relationship patterns affect present life. These approaches give space to talk about attachment, abandonment, or longstanding ways of coping while also working on concrete changes.

Finding the right way of working is a team effort. The therapist will discuss goals and try approaches that match the person's needs and preferences. If something does not feel helpful, plans are adapted together so sessions stay relevant and practical.

Online sessions are offered by video call, phone, live chat or text-based messaging to fit different routines. Video calls let people use visual cues and body language, phone sessions can be simpler when bandwidth is limited, and messaging or live chat suit quick check-ins or those who prefer not to be on camera. These options make it easier to fit therapy around work, childcare and busy lives, while still allowing regular, structured sessions with registered professionals.
What kinds of problems does she help with?
She supports people with relationship and intimacy issues, parenting pressures, career worries, anxiety, depression, trauma and stress-related problems.
How would you describe her therapeutic style?
Her style is integrative and practical, blending Cognitive Behavioural Therapy with person-centred listening and psychodynamic ideas to suit each person's needs.
What is her professional background?
She has four years of experience, holds a Diploma in Therapeutic Counselling, a BA (Hons) and a Postgraduate Certificate in Education, and takes part in regular supervision.
Where is she based and how is she registered?
She practises in the United Kingdom and is registered with the NCPS, the National Counselling and Psychotherapy Society.
Which languages are sessions offered in?
Sessions are offered in English and she accepts clients from other countries as well.
What session formats are available?
Sessions can be held by video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

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Experience
4 years
Registered with
NCPS
Languages
English

Contacting Laura

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