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Laura Nelson, BACP

Credentials
BACP
Experience
5 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyRelationship issuesParenting issuesSelf esteemADHD

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Laura Nelson is a counsellor and a Member of the British Association for Counselling and Psychotherapy (BACP). She works from the United Kingdom and brings five years of professional experience supporting people with everyday and complex mental health concerns. Her style is straightforward and warm, aiming to make conversations feel safe and practical from the first session.

She helps people who are dealing with stress and anxiety, low self-esteem, relationship concerns and grief.

Background and approach

Laura also supports those facing ADHD, addiction struggles, trauma and issues around intimacy, eating and sleeping. She has a particular interest in the effects of chronic health conditions and neurodiversity on wellbeing and on carers who carry extra strain. Laura blends a few well-known approaches rather than using only one method.

She draws on Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and client-centred ways of working, along with mindfulness and emotionally-focused ideas. This mix is chosen to match what a person needs in practical, manageable steps. Sessions focus on clear goals, improving day-to-day coping, and learning small changes that add up.

Conversations explore feelings and patterns while also practising new ways to respond. The aim is reduced distress and more confidence in handling life’s challenges. People can expect a collaborative process where Laura listens closely, offers gentle direction, and adapts techniques to fit each person’s pace and priorities.

Therapeutic approaches used in online sessions

Acceptance and Commitment Therapy (ACT) focuses on helping people notice difficult thoughts and feelings without being overwhelmed by them. It supports living in line with personal values and is useful for anxiety, stress and coping with life changes.

Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and actions link together and teaches practical skills to change unhelpful patterns. It is often used for anxiety, depression, sleep and symptoms that affect daily routine.

Client-Centred Therapy places the person’s experience at the heart of the work and emphasises empathic listening and respect. This approach helps people feel understood and encourages self-directed growth and confidence.

Finding the right approach is part of the work. The therapist will discuss goals and preferences and try different methods to see what fits best. This is a collaborative process where adjustments are made as needed to meet the person’s aims.

Online therapy offers a few practical benefits. Video calls allow face-to-face conversation when meeting in person is hard, while phone sessions can fit into a short break or require less bandwidth. Live chat and text-based messaging suit brief check-ins, ongoing reflection, or people who prefer writing. These options make it easier to fit therapy around work, care duties and travel without losing the continuity of regular sessions.
What concerns does Laura commonly help with?
She works with stress, anxiety, depression and low self-esteem, along with relationship and parenting strains. Other areas include ADHD, addictions, grief, trauma, eating and sleeping problems.
What is her therapeutic style like?
Her style is warm and practical, using a mix of approaches to suit the person. Sessions are collaborative and aim to build coping skills and clearer habits.
How much clinical experience does she have?
She has five years of professional experience supporting people with mental health and wellbeing concerns in the United Kingdom.
What credentials and region apply?
She is a Member of the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
Therapy can be delivered by video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Areas of focus

What this therapist works with

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Therapeutic approaches

Experience
5 years
Registered with
BACP
Languages
English

Contacting Laura

Laura takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

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