Directory entry

Laura Daniels, BACP

Credentials: BACP
Experience: 7 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesGrief Self esteem Depression

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Laura Daniels works primarily through a client-centred approach. She offers a calm, non-judgemental space where people can talk through what feels hard and decide what they want to change. Her manner is supportive and gently challenging to help clients take practical steps forward.

She has seven years of experience supporting people with stress, anxiety and depression. She also helps with relationship difficulties, bereavement and work-related pressures. Sessions focus on the person in front of her and what they want to achieve rather than a one-size-fits-all plan.

Background and approach

Laura pays attention to attachment patterns and what family roles or birth order might mean for how someone relates to others. She uses these observations alongside conversations about self-care and personal reflection. That combination helps people see recurring patterns and try out new ways of coping.

In session she listens first and follows the client’s lead. She helps set small, realistic goals and checks progress as things change. The tone tends to be warm and practical rather than clinical or overly technical.

Her practice also addresses issues such as low self-esteem, feelings of emptiness or isolation, body image and codependency. People looking for help with life direction, midlife transitions or women’s issues may find this approach useful. The aim is clearer understanding and manageable steps toward feeling better.

Client-centred care online and how it helps

Client-Centred Therapy focuses on the person rather than labels. The counsellor listens closely, reflects what she hears and supports the individual to find their own answers. This approach is useful for issues like low self-esteem, relationship patterns, grief and life transitions because it encourages self-understanding and personal choice.

Sessions often explore attachment patterns and family roles to show why some responses repeat over time. That understanding is paired with simple practical tasks and small goals to test new ways of coping. Deciding which approach to use is a shared process and the counsellor will work with the person to find what fits their needs and preferences.

Online therapy here is offered via video calls, phone sessions, live chat and text-based messaging. Video calls allow face-to-face conversation and visual cues, phone sessions work well when bandwidth is limited, live chat can fit a short check-in and messaging suits ongoing reflection between sessions. These options make it easier to fit counselling around work, family life and other commitments while keeping the focus on progress and practical change.

What kinds of problems does she help with?

She supports people with stress, anxiety and depression, and with relationship difficulties, grief and work-related pressure. Other focus areas include self-esteem, life changes and women's issues.

What is her therapeutic style like?

She uses a client-centred style that listens first and follows the person's lead. Sessions are supportive with gentle challenges and practical goal-setting.

How much experience does she have?

She has seven years of professional experience working with a range of emotional and relational concerns.

Where is she based and what credential does she hold?

She is based in the United Kingdom and holds BACP accreditation as listed in her profile.

Which languages are offered in sessions?

Sessions are offered in English.

What online session formats are available?

Sessions can be arranged as video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.

How are fees handled?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Grief

Also listed

Therapeutic approaches

Client-Centred Therapy

Experience: 7 years
Registered with: BACP
Languages: English

Contacting Laura

Laura takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Laura Daniels, BACP

Background and approach

Client-centred care online and how it helps

Areas of focus

What this therapist works with

Others working with stress, anxiety