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Home Counsellors Kristyana Jimdar
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Kristyana Jimdar, BACP

Credentials
BACP
Experience
3 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyLGBTRelationship issuesFamily conflictsDepression

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Kristyana Jimdar trained in counselling after completing a Masters in Counselling Children and Young People. She has practised for three years and holds membership of the British Association for Counselling and Psychotherapy, BACP. Kristyana draws on a few core approaches to tailor sessions to each person.

She works online with video, phone, live chat or text messaging to suit different needs. Kristyana aims for sessions that feel straightforward and useful.

Background and approach

She uses Cognitive Behavioural Therapy alongside Client-Centred and Solution-Focused ideas. That can mean practical exercises, short-term goal setting, or talking in a way that puts the person's priorities first. Many sessions include worksheets, journaling or creative tasks when words are hard to find.

She supports people with stress, anxiety and depression. Areas of focus include relationship and family concerns, grief, trauma and abuse, eating and sleeping problems, low self-esteem and anger. She also helps with compassion fatigue and life changes that feel overwhelming.

Additional interests include attachment issues, body image and communication problems. Kristyana is experienced with people facing addiction, domestic violence and blended family challenges. Her work also covers fatherhood issues and family of origin concerns.

Kristyana offers sessions in English and accepts international clients. Sessions operate via a subscription model which can be cancelled at any time. To start, people complete a short matching questionnaire and schedule a time that suits them.

How her approaches work online

Client-Centred Therapy focuses on listening and respecting the person's priorities. The therapist follows the person's lead, mirrors feelings and helps them make sense of their experiences in their own words. This approach is useful for people needing a supportive space to be heard.

Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and behaviours connect. Sessions often include practical exercises and worksheets to change unhelpful patterns. CBT can help with anxiety, depression, sleeping problems and certain eating concerns.

Solution-Focused Therapy concentrates on small, achievable changes and clear goals. It is brief and action-oriented, which can be helpful for people wanting fast practical steps and progress checks.

Choosing an approach is a collaborative process. The therapist will discuss goals, try methods and adjust work based on what helps most. People often blend elements from different approaches to suit their situation.

Online therapy offers flexibility and easier access to regular sessions. Video calls let people maintain face-to-face connection while live chat or text messaging can suit quick check-ins or those who prefer writing. Phone sessions work well when bandwidth is low or a shorter check-in fits a busy day. These options make it easier to fit therapy around work, caregiving or travel.
What kinds of problems does Kristyana help with?
She supports people with stress, anxiety and depression and addresses grief, trauma and abuse. Relationship and family concerns, eating and sleeping difficulties, low self-esteem and anger are also included.
How would she approach my concerns in sessions?
Sessions combine client-centred listening with Cognitive Behavioural Therapy and solution-focused techniques. That can mean practical exercises, short-term goals and time spent exploring what matters most to the person.
What is Kristyana's professional background?
She holds a Masters in Counselling Children and Young People and has three years of practice. She is a member of the British Association for Counselling and Psychotherapy, BACP.
Where is she based and what does her registration say?
Kristyana is based in the United Kingdom and is listed with BACP as provided in her credentials. Sessions are offered to people in the UK and elsewhere.
Which languages are available for sessions?
Sessions are offered in English for both national and international clients.
What session formats are offered?
She provides video calls, phone sessions, live chat and text-based messaging to match different needs and routines.
How are fees and payments handled?
Sessions use a subscription model and prices vary with location and therapist availability. The subscription can be cancelled at any time.
How do I begin working with Kristyana?
Start by selecting the Start Therapy button, complete a short matching questionnaire and then schedule a session according to the therapist's availability.

Areas of focus

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Therapeutic approaches

Experience
3 years
Registered with
BACP
Languages
English

Contacting Kristyana

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