Directory entry

Kitty Schwichiski, NCPS

Credentials: NCPS
Experience: 7 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesSelf esteem Coping with life changes

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Kitty Schwichiski is a counsellor with seven years of experience helping people reduce the hold of painful thoughts and feelings. She works with clients to identify triggers and take practical steps to manage anxiety and worry. Kitty uses simple tools and clear conversations so people can start to feel less stuck and more in control.

She offers a calm, non-judgemental space where clients can talk about what is bothering them.

Background and approach

Sessions focus on untangling difficult thoughts, processing emotions, and planning small actions that build resilience. Kitty encourages people to name their values and use those as a compass for change. Her approach blends techniques that change thinking patterns with methods that build present-moment awareness.

That means learning skills to interrupt unhelpful thoughts alongside ways to accept and move through feelings. Over time clients practise new habits that make day-to-day life easier. Kitty also supports people facing specific life challenges such as grief, trauma, long-term health issues, work stress, parenting strains, and relationship problems.

She works with concerns like low self-esteem, panic, obsessive thoughts, body image and the aftermath of abuse. Sessions are practical and collaborative. Kitty helps people set achievable goals, try new coping strategies between meetings, and review what is working.

She aims to help people live in line with their values and take steady steps toward the life they want.

How Kitty’s approaches work online

Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts without getting ruled by them and to choose small actions that match their values. It can be useful for anxiety, low mood and life changes. Cognitive Behavioural Therapy (CBT) teaches practical ways to spot and change unhelpful thinking patterns and behaviours, which can help with panic, phobias and obsessive thoughts. Client-Centred Therapy focuses on listening and understanding so the person feels seen and able to explore what matters to them.

Finding the best approach is part of the work. Kitty will discuss options and try methods together so the plan fits the individual's goals and preferences. The process is collaborative - she helps people test what helps and adjusts techniques over time based on how someone responds.

Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation, phone sessions work when bandwidth is limited, live chat is useful for faster check-ins, and text messaging supports ongoing reflections between sessions. These formats make it easier to fit sessions around work, family and health needs and to use different tools in ways that suit daily life.

What concerns does Kitty commonly address?

She supports people with stress, anxiety, depression and problems that affect daily life. Other areas include trauma and abuse, grief, parenting strains, body image and chronic illness challenges.

What is her therapeutic style like?

Sessions are collaborative and practical with a focus on identifying triggers and trying new coping strategies. Kitty keeps language simple and works at a steady pace so people feel understood.

How much experience does she have?

Kitty has seven years of professional experience working with a range of mental health and life challenges.

What credentials and location are listed?

She holds NCPS and practises from the United Kingdom.

Which languages and international options are available?

Sessions are offered in English and she accepts international clients.

What session formats are offered?

Work can take place by video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.

How are fees and payments handled?

Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.

How do I begin working with Kitty?

Start by selecting the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Self esteem

Therapeutic approaches

Experience: 7 years
Registered with: NCPS
Languages: English

Contacting Kitty

Kitty takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Kitty Schwichiski, NCPS

Background and approach

How Kitty’s approaches work online

Areas of focus

What this therapist works with

Others working with stress, anxiety