Directory entry

Kirsty Bees, BACP

Credentials: BACP
Experience: 5 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, Anxiety Grief Self esteem Depression Coping with life changes

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Kirsty Bees helps people who are feeling overwhelmed by stress, anxiety, low mood, grief or big life changes. She focuses on self-esteem, motivation and finding ways to cope day to day. Kirsty aims to create a warm, straightforward space where people can talk through what feels stuck and try practical steps to feel better.

Kirsty uses a flexible approach that adapts to each person’s needs. She draws on evidence-based therapeutic techniques to shape sessions around what is most helpful.

Background and approach

That means sessions can include talking things through, learning simple skills and practising new ways of thinking and behaving. Her work covers issues such as abandonment, body image, communication problems, guilt and shame, loneliness, life purpose and sexuality. She also supports people facing midlife challenges and women’s issues.

Conversations aim to be clear and down to earth rather than full of jargon. With five years’ experience, Kirsty focuses on helping people make small, steady changes that add up. She encourages practical coping strategies alongside reflection about how past events affect the present.

Sessions move at a person’s pace and are shaped by what they most want to change. People usually begin with a short matching questionnaire and then schedule sessions to fit their routine. Kirsty works in English and offers therapy through video calls, phone sessions, live chat or text-based messaging.

She is registered with the BACP, which is listed as her professional credential.

Therapeutic approaches and online care that fit your life

Evidence-based talking therapy often means learning practical skills to manage thoughts and feelings. One common approach involves identifying unhelpful thinking patterns and testing them out with new ways of behaving. This can help with anxiety, low mood and social fears by breaking cycles that keep problems going.

Another useful strand focuses on building coping strategies and routine changes. This work looks at small, sustainable steps such as sleep, activity and self-care that make daily life easier. It is helpful for stress, motivation, self-esteem and navigating life transitions.

Finding the right mix of approaches is part of the process. The therapist will work together with the person to decide what feels most useful based on their goals and preferences. That collaborative planning means methods can be adjusted as progress is made.

Online therapy offers flexibility for busy lives. Video calls let people have a fuller conversation and read non-verbal cues. Phone sessions can fit into a short break and need less bandwidth, while live chat and text-based messaging suit brief check-ins or ongoing support between sessions. These options help people maintain continuity of care and choose what works best for their routine.

What concerns does Kirsty support?

Kirsty supports people dealing with stress, anxiety, grief, low mood and coping with life changes. She also focuses on self-esteem, motivation and related issues such as body image and loneliness.

What is her therapeutic style?

Her style is practical and flexible, using straightforward conversation and skills practice. Sessions aim to be down to earth and tailored to the person’s needs.

How much experience does she have?

She has five years of experience working with these kinds of concerns. That experience shapes how she supports steady, practical change.

What credentials and location apply?

She is registered with the BACP and based in the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English.

What session formats are available?

Sessions can be delivered by video calls, phone sessions, live chat or text-based messaging.

How much do sessions cost?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I get started with Kirsty?

Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.

Areas of focus

What this therapist works with

Most often

Also listed

Experience: 5 years
Registered with: BACP
Languages: English

Contacting Kirsty

Kirsty takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Kirsty Bees, BACP

Background and approach

Therapeutic approaches and online care that fit your life

Areas of focus

What this therapist works with

Others working with stress, anxiety