Directory entry

Kerry Herd, BACP

Credentials: BACP
Experience: 3 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyFamily conflictsSelf esteem Depression

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Kerry Herd meets people who are feeling overwhelmed by stress, low mood, or worries about themselves. She introduces a calm space to talk and helps clients find practical ways forward. Kerry makes room for each person to set the pace and priorities in sessions.

Kerry is a person-centred counsellor who draws on an integrative style. That means she starts from the client’s experience and adapts helpful ways of working to suit individual needs.

Background and approach

She believes people have strengths they can use to solve problems and build confidence. Sessions focus on building a trusting relationship first. Kerry uses listening, reflection and gentle questioning to help people make sense of what is happening.

She aims to support clearer thinking, improved motivation and better coping with stress and anxiety. She has three years of professional experience and holds BACP, the British Association for Counselling and Psychotherapy credential. Kerry has worked with issues such as family conflict, low self-esteem and depression, tailoring the approach to each person’s situation.

Therapy with Kerry is collaborative and paced to the individual. She helps clients set practical goals and reviews progress with them. The aim is to leave people feeling more able to manage everyday challenges and move towards a more satisfying life.

Practical therapeutic approaches for online counselling

Person-centred work focuses on listening and understanding the client's experience. The therapist reflects feelings and helps people find their own solutions, which can be useful for building confidence and resolving low mood.

An integrative approach means the counsellor draws on different evidence-based techniques as needed. This might include simple problem-solving steps, strategies to manage anxious thoughts, or ways to boost motivation. Each technique is chosen to match the person's goals and situation.

Finding the right approach is part of the process and will be collaborative. The therapist will talk with the client about goals and preferences and try different ways of working until they find what helps. Sessions are shaped by what the client wants to achieve and how they prefer to work.

Online therapy offers practical flexibility. Video calls allow face-to-face conversation when visual cues matter. Phone sessions use less bandwidth and can fit into busy days. Live chat or text-based messaging provide shorter check-ins or ongoing support between sessions. These options make it easier to get regular help without major travel and let people choose the format that fits their routine and comfort.

What kinds of problems can be addressed?

Kerry works with stress, anxiety, family tensions, low self esteem and depression. She focuses on helping people find practical ways to cope and move forward.

What is Kerry's style of therapy?

She practises a person-centred approach with an integrative style, listening closely and adapting techniques to each person's needs.

How much experience does she have?

Kerry has three years of professional experience working with people on issues like anxiety, motivation and mood.

Where is Kerry based and what credential does she hold?

She works in the United Kingdom and holds BACP, the British Association for Counselling and Psychotherapy credential as supplied.

Which languages are available for sessions?

Sessions are offered in English.

What session formats are offered?

Therapy can take place by video calls, phone sessions, live chat, or text-based messaging to suit different preferences.

How are sessions paid for?

Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I start working with Kerry?

Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Family conflicts
Self esteem

Also listed

Depression

Experience: 3 years
Registered with: BACP
Languages: English

Contacting Kerry

Kerry takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Kerry Herd, BACP

Background and approach

Practical therapeutic approaches for online counselling

Areas of focus

What this therapist works with

Others working with stress, anxiety