Directory entry

Kelly Owen, BACP

Credentials: BACP
Experience: 6 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, Anxiety Trauma and abuse Self esteem Depression

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Kelly Owen helps people who are feeling overwhelmed by stress, anxiety, low mood, trauma or problems with self-esteem. She also supports people facing relationship strain, grief, sleep difficulties, career questions, ADHD and changes in life circumstances. Kelly's name appears here so readers know who they are meeting.

She has six years of professional experience and holds BACP accreditation, which is shown as BACP. Kelly works from a person-focused perspective. She listens first and follows the pace a person prefers.

Background and approach

Sessions aim to be straightforward - talking through what matters, noticing strengths and trying small steps that can make day-to-day life easier. Her approach suits people who want a calm, non-judgemental space to understand what is happening for them. Kelly offers help with panic and social anxiety, issues tied to attachment and abandonment, and the strain carers can feel.

She also supports people dealing with trauma, domestic violence after-effects, feelings of guilt and shame, and the emotional sides of long-term conditions. Clients can use conversations to sort out practical problems, plan coping steps, or work on self-acceptance and life purpose. Kelly meets people where they are and focuses on realistic, achievable change rather than jargon.

Based in the United Kingdom, Kelly offers sessions in English. She is open to working with international clients and uses a range of online formats so people can choose what fits their routine and needs.

Client-centred approaches and online therapy options

Client-Centred Therapy focuses on listening and understanding the person's experience without judgement. The therapist offers empathy and reflection so people can explore feelings, make sense of difficulties and build on their own strengths. This approach is helpful for anxiety, low mood, self-esteem concerns and life transitions where someone wants a supportive space to think things through. Finding the right way of working is part of the process. The therapist will collaborate with each person to decide which methods feel most useful, adjusting the approach over time to match goals and preferences. Online sessions make therapy more flexible and easier to fit into busy lives. Video calls allow face-to-face conversation when visual cues help the work. Phone sessions can be a good option when bandwidth is limited or for shorter check-ins. Live chat and text-based messaging suit people who prefer writing, need a quick check-in during the day, or want to reflect between sessions. Together these formats give practical options for accessing support across different time zones and schedules.

What issues does Kelly help with?

Kelly supports people with stress, anxiety, depression, trauma and abuse, self-esteem and relationship concerns, plus sleep, career and life-change difficulties.

What is Kelly's therapeutic style?

She uses a client-centred approach, listening first and following the person's pace while helping them notice strengths and try practical steps.

How much clinical experience does she have?

Kelly has six years of professional experience working with a range of emotional and practical concerns.

Where is Kelly based and what credential does she hold?

She is based in the United Kingdom and her listed credential is BACP.

Which languages are sessions offered in?

Sessions are offered in English and she accepts international clients.

What session formats are available?

Kelly offers video calls, phone sessions, live chat and text-based messaging to suit different preferences and schedules.

How are sessions paid for and what do they cost?

Costs vary with location and therapist availability; sessions are provided through a subscription model that can be cancelled at any time.

How do I start working with Kelly?

Click the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.

Areas of focus

What this therapist works with

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Also listed

Therapeutic approaches

Client-Centred Therapy

Experience: 6 years
Registered with: BACP
Languages: English

Contacting Kelly

Kelly takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Kelly Owen, BACP

Background and approach

Client-centred approaches and online therapy options

Areas of focus

What this therapist works with

Others working with stress, anxiety