Directory entry

Kelly Greenhalgh, BACP

Credentials: BACP
Experience: 3 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, Anxiety Coping with life changes ADHD

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Kelly Greenhalgh offers straightforward, practical support for people feeling overwhelmed by stress, anxiety, depression, or big life changes. She meets individuals who are looking for help with focus and attention, addiction concerns, relationship strain, self-esteem, or the effects of trauma and abuse. Kelly is based in the United Kingdom and works in English.

She holds BACP, which is listed as her professional credential. Kelly uses clear, person-focused methods in sessions.

Background and approach

She draws on Acceptance and Commitment Therapy to help people notice unhelpful thoughts and take action based on their values. She also uses Client-Centred Therapy to create a calm, respectful space where a person can talk things through and feel heard. Her background includes work across personal and NHS settings and time running a independent practice.

That experience has shaped a practical, down-to-earth way of working. Sessions tend to focus on manageable steps clients can try between meetings. Kelly has three years of recorded experience specific to her current practice.

She also pays attention to supporting people on the autism spectrum, including those with Asperger Syndrome, alongside concerns such as ADHD and addictions. The emphasis is on tailoring the conversation and plan to each person's needs. Getting started is a simple process: complete a short matching questionnaire and book a session.

Kelly aims to support and empower people as they make changes, with clear guidance and steady support along the way.

How Kelly’s approaches work online

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them. Sessions focus on identifying personal values and taking small actions that match those values, which can be useful for anxiety, depression and coping with life changes.

Client-Centred Therapy gives people a calm, non-judgemental space to talk and be heard. The counsellor mirrors understanding and helps the person make sense of their own experience, which can support self-esteem and relationship concerns.

Choosing the right approach is part of the work. Kelly will talk with each person about goals and preferences and will adapt her methods together with the client. That collaborative process makes it easier to try things out and tweak the way sessions run if needed.

Online sessions are offered by video call, phone, live chat or text messaging to make therapy fit into daily life. Video calls let people use visual cues and a fuller conversation. Phone sessions can work better when less bandwidth is available or when someone prefers not to be on camera. Live chat or text sessions are useful for shorter check-ins or when writing feels easier than talking. These options give practical flexibility so therapy can continue around work, family and other commitments.

What concerns does Kelly help with?

She works with stress, anxiety, depression, self-esteem, relationship difficulties, addictions, trauma and abuse, and coping with life changes. Additional focus areas include ADHD and autism spectrum concerns such as Asperger Syndrome.

What is Kelly's therapeutic style?

Kelly combines Acceptance and Commitment Therapy with Client-Centred Therapy to help people notice thoughts, clarify values, and feel genuinely heard during sessions.

What experience does she have?

Her background includes work in NHS and personal-sector settings plus running a independent practice, with three years of experience noted for her current practice.

Where is Kelly based and what credential does she hold?

She practises in the United Kingdom and lists BACP as her professional credential.

Which languages are used in sessions?

Sessions are offered in English.

Can international clients work with Kelly?

International clients are not currently accepted.

What session formats are available?

Sessions can be held by video call, phone, live chat, or text-based messaging depending on client preference.

How are fees and starting set up?

Cost varies with location and therapist availability and is delivered through a subscription that can be cancelled at any time; to begin, select the Start Therapy button, complete a short matching questionnaire, and schedule a session.

Areas of focus

What this therapist works with

Most often

Also listed

Addictions
Autism and Asperger Syndrome
Depression
Family conflicts
LGBT
Relationship issues
Self esteem
Trauma and abuse

Therapeutic approaches

Experience: 3 years
Registered with: BACP
Languages: English

Contacting Kelly

Kelly takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Kelly Greenhalgh, BACP

Background and approach

How Kelly’s approaches work online

Areas of focus

What this therapist works with

Others working with stress, anxiety