Directory entry

Kate Moore, BACP

Credentials: BACP
Experience: 6 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, Anxiety Trauma and abuse GriefParenting issuesCoping with life changes

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Kate Moore supports people facing stress, anxiety, trauma and abuse, grief, parenting worries and life changes. She helps with addictions, relationship and intimacy concerns, eating and self-esteem difficulties, and career or work-related distress. Kate also works with depression, compassion fatigue and ADHD-related struggles.

She welcomes clients who want practical ways to cope and clearer thinking about their next steps. Kate holds a BA in Integrative Counselling and is registered with the British Association for Counselling and Psychotherapy, BACP.

Background and approach

She has six years of professional experience, including work in bereavement services and community counselling. Her background includes supporting people with grief, OCD, anxiety and adoption-related matters, and offering relaxation and grounding techniques. Her approach blends attention to life history with present-day needs.

She uses a relational style that focuses on building trust first. Sessions often look at early life and social pressures that shape current reactions, while also addressing immediate coping strategies. In practice she aims to help clients untangle repetitive patterns and painful memories.

That can mean learning tools to manage panic, reducing compulsive urges, or practising self-care routines that restore balance. Kate emphasises collaboration and helps people discover what feels useful for them. Her work can include exploring attachment and abandonment issues, codependency, hoarding, and end-of-life concerns.

She also brings experience with trauma-related topics and supports people through complex grief. The tone in sessions is compassionate and non-judgemental, focused on helping people find greater agency and calm.

How therapeutic approaches translate to online care

Internal Family Systems is a model that helps people understand the different parts of themselves and how those parts relate. It can be useful for working with trauma, shame, self-criticism and patterns that feel stuck. Sessions using this approach guide clients to notice inner parts and develop a kinder relationship with them.

Kate combines relational, integrative work with parts-focused ideas to tailor sessions to each person. She and the client explore which methods feel most helpful and adapt as goals change. This collaborative process means the approach can shift as people make progress or face new challenges.

Online therapy offers several practical benefits for this kind of work. Video calls let you use visual cues and stay connected across distance, phone sessions are a lower-bandwidth option for check-ins, live chat suits shorter reflections, and text messaging supports ongoing processing between sessions. These formats make it easier to fit therapy around work, family or mobility constraints while still allowing for in-depth exploration and steady support.

What concerns does Kate help with?

She supports people with stress, anxiety, trauma and abuse, grief, parenting issues, addictions, relationship and family concerns, eating and self-esteem problems, depression and ADHD among other issues.

How would you describe her therapeutic style?

Her style is relational and integrative, focusing on building trust and combining techniques to suit individual needs while looking at both past influences and current coping.

What experience does she bring to therapy?

She has six years of professional experience, including counselling in bereavement services and community settings, and work with anxiety, OCD and adoption-related issues.

What credentials and location are listed?

She holds a BA in Integrative Counselling and is registered with the BACP. She practises in the United Kingdom.

Which languages and international options are available?

Sessions are offered in English and she accepts international clients.

What session formats are offered?

She works online using video calls, phone sessions, live chat and text-based messaging to suit different preferences.

How are sessions priced?

Cost varies with location and therapist availability; sessions operate via a subscription that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to therapist availability.

Areas of focus

What this therapist works with

Most often

Also listed

Therapeutic approaches

Internal Family Systems

Experience: 6 years
Registered with: BACP
Languages: English

Contacting Kate

Kate takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Kate Moore, BACP

Background and approach

How therapeutic approaches translate to online care

Areas of focus

What this therapist works with

Others working with stress, anxiety