Directory entry

Kate Fletcher, BACP, NCPS

Credentials: BACP, NCPS
Experience: 5 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuse Depression

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Kate Fletcher offers help for stress, anxiety, relationship difficulties, family tensions, trauma and abuse, and low mood. She supports people facing grief, intimacy concerns, eating and sleeping problems, parenting strain, anger, self-esteem struggles, career worries, ADHD and coping with life changes. Kate also focuses on issues like abandonment, attachment wounds, body image and chronic illness.

She welcomes discussions about identity and LGBT concerns. Kate works in a straightforward and respectful way.

Background and approach

Conversations are shaped to each person, with practical steps and attention to feelings. She uses clear language and aims to make sessions feel manageable for people who are anxious or overwhelmed. Her approach draws on attachment-based ideas, client-centred listening, and cognitive behavioural techniques.

That mix lets her look at relationship patterns, offer space to be heard, and try new thinking and behaviour where that helps. Therapy is collaborative, with goals set together. Kate is registered with BACP and NCPS and has five years of professional experience in the UK.

She can work through issues linked to family problems, communication breakdowns, control or codependency, and experiences of domestic violence or dissociation. She is also able to support those struggling with shame, guilt, isolation or jealousy. Sessions are available online by video, phone, live chat or text-based messaging.

Kate accepts international clients and adapts the format to what suits each person. To begin, people complete a short matching questionnaire and then schedule a suitable time.

Approaches that guide online work

Kate uses attachment-based ideas to look at how early and current relationships shape feelings and reactions. This approach can help when there are patterns of abandonment, trust issues or repeated relationship conflict.

She also works in a client-centred way, offering attentive, non-judgemental listening and helping people make sense of their experience. That style is useful when someone needs to be heard and to build a clearer sense of self.

Finally, cognitive behavioural therapy (CBT) is used to identify unhelpful thoughts and try different behaviours. CBT can be helpful for anxiety, low mood, eating concerns and managing day-to-day symptoms.

Finding the right mix of approaches is part of the process. The therapist will work together with each person to choose methods that match their goals, needs and preferences. Plans are reviewed and adjusted as therapy progresses.

Online sessions are offered by video call, phone, live chat or text-based messaging, which makes it easier to fit therapy around work and family life. Video calls allow face-to-face conversation, phone sessions use less bandwidth, live chat can be used for quicker check-ins, and text messaging supports ongoing reflection between sessions. These options give flexibility for different rhythms and practical needs.

What problems does Kate help with?

She supports people with stress, anxiety, depression, trauma and relationship or family difficulties. Other areas include grief, eating and sleeping issues, parenting concerns, anger, self-esteem and ADHD.

What is her therapeutic style like?

Her style is respectful and straightforward with a focus on clear listening and practical steps. Conversations are tailored to the individual's needs and paced to feel manageable.

How much experience does she have?

Kate has five years of professional experience working in the United Kingdom. That work has included supporting people with trauma, relationship and family problems.

What credentials does she hold and where is she based?

She is registered with BACP and NCPS and is based in the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English and she also accepts clients from other countries.

What session formats are available?

Sessions can be held by video call, phone, live chat, or text-based messaging to suit different needs and schedules.

How much do sessions cost?

Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Family conflicts

Also listed

Therapeutic approaches

Experience: 5 years
Registered with: BACP, NCPS
Languages: English

Contacting Kate

Kate takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Kate Fletcher, BACP, NCPS

Background and approach

Approaches that guide online work

Areas of focus

What this therapist works with

Others working with stress, anxiety