Directory entry

Karen Hyland, BACP

Credentials: BACP
Experience: 5 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, Anxiety LGBTParenting issuesCoping with life changes ADHD

Ready when you are

Karen sees clients through BetterHelp. Answer a few questions to ask about starting - free, and no commitment.

Affiliate link. We will earn a commission if you sign up, at no cost to you.

Karen Hyland supports people dealing with stress, anxiety, LGBT concerns, parenting strain, life changes and ADHD. She works in straightforward ways to help people feel heard and understood. Karen presents as calm and encouraging, helping people take small practical steps forward.

She builds a warm, non-judgemental space where people can speak openly about what worries them. Conversations focus on the things that matter now and on practical ways to manage day-to-day challenges.

Background and approach

Karen aims to make sessions clear and manageable so they fit into busy lives. Karen holds BACP accreditation, which identifies her professional membership in the United Kingdom. She has five years of professional experience working with people facing common life stresses and adjustments.

Her background gives her practical insight into the pressures parents and individuals often describe. Sessions are collaborative and paced to each person. Karen helps people set realistic goals and checks progress as therapy continues.

She uses approaches drawn from evidence-based therapeutic techniques tailored to each person's needs. The focus is on helping people develop coping skills, reduce overwhelm, and gain confidence in everyday situations. Karen encourages tried steps and realistic changes rather than quick fixes.

Her style is supportive, practical and down to earth. To start, she asks a few questions about what is most pressing and then plans sessions around agreed goals. This keeps therapy focused and relevant to each person's life and priorities.

Therapy methods and flexible online sessions

Karen uses evidence-based therapeutic techniques to help people cope with everyday problems. One common approach focuses on learning practical coping skills and routines to reduce stress and manage anxiety. This involves identifying unhelpful patterns, practising new responses and building small habits to make daily life easier. Another approach emphasises understanding how life changes and identity concerns affect mood and relationships, helping people make decisions and adjust to new situations with clearer thinking and steadier emotion.

Finding the right approach is part of the work. The therapist will discuss options with each person and agree together which methods feel most helpful. This collaborative process means techniques are chosen to match goals, preferences and what is most pressing in someone’s life.

Online sessions use video calls, phone sessions, live chat or text-based messaging, giving practical flexibility. Video is useful for a full session that feels close to in-person meetings, phone calls work well when bandwidth is limited, and messaging can suit brief check-ins or ongoing support between meetings. These options make it easier to fit therapy around work, childcare and day-to-day life.

What concerns does Karen commonly help with?

She supports people facing stress, anxiety, LGBT related issues, parenting challenges, coping with life changes and ADHD.

What is her therapeutic style like?

Her approach is warm and practical. Sessions focus on listening, setting small goals and finding manageable ways to cope day to day.

How much professional experience does she have?

She has five years of professional experience working with people on common life stresses and adjustments.

What credentials and location are on record?

She holds BACP accreditation and practises in the United Kingdom.

Which languages and international options are available?

Sessions are offered in English. International clients are not currently accepted.

Which session formats are offered?

Sessions are available by video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.

How are sessions paid for and what do they cost?

Cost varies with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.

How do I begin working with her?

Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
LGBT
Parenting issues

Also listed

Experience: 5 years
Registered with: BACP
Languages: English

Contacting Karen

Karen takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Karen Hyland, BACP

Background and approach

Therapy methods and flexible online sessions

Areas of focus

What this therapist works with

Others working with stress, anxiety