Kane Fraser, BACP

Approaches that translate well to online therapy

Kane uses evidence-based techniques that adapt well to remote work. He focuses on practical strategies that help reduce anxiety and lift low mood, often by breaking problems into manageable steps and building coping skills. This approach helps when someone wants clear actions to try between sessions.

He also uses methods aimed at processing grief and loss through paced conversations and reflective exercises. These techniques help people make sense of what has happened and find ways to carry on while honouring their feelings. Both approaches are straightforward and suited to talking through over video or phone.

Finding the right approach is a collaborative process. Kane will work with each person to choose methods that match their goals, preferences and day-to-day life. He helps people test different strategies and adjusts the plan as progress is made so therapy stays useful and relevant.

Online therapy offers practical benefits for people with busy schedules or limited travel time. Video calls let the therapist and client meet face to face, phone sessions can be easier when internet bandwidth is low, and live chat or text-based messaging works for short check-ins or for those who prefer typing. These options make it easier to fit therapy around work, study and family commitments while keeping the focus on steady progress.