Directory entry

Dr. Justine Frith, HCPC

Credentials: HCPC
Experience: 3 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, Anxiety Self esteem Depression

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Dr. Justine Frith welcomes people who are struggling with stress, anxiety, low self-esteem, depression and life changes. She introduces herself simply and calmly, offering practical support and steady conversation.

Her style is respectful and compassionate, and she aims to make the first step feel manageable. She has three years of professional experience and is registered with the Health and Care Professions Council - HCPC. Dr Frith shapes sessions to what each person needs, using evidence-based therapeutic techniques suited to the issue at hand.

Background and approach

She focuses on clear goals and small steps that fit daily life. People come to her for a wide range of concerns, including relationship and intimacy-related issues, grief, trauma and abuse, anger, career worries and bipolar mood difficulties. She also supports those facing compassion fatigue and the challenge of major life transitions.

Conversations aim to help people regain steadiness and make workable changes. Sessions are practical and conversational. Dr Frith listens, helps identify patterns, and suggests strategies that can be practised between meetings.

She works with each person to monitor progress and adjust plans as things change. Her approach is adaptable. If one method does not suit, she will try another way of working until the person and therapist find what helps most.

People are invited to set the pace and priorities for therapy.

Approaches that guide online therapy

Dr Frith works with evidence-based therapeutic techniques that focus on clear steps and practical change. One common approach is collaborative problem-solving where the therapist and client identify patterns, set specific goals and practise new skills between sessions to reduce distress and improve daily functioning. Another typical method emphasises mood management and coping strategies that help with anxiety, depression and bipolar mood fluctuations by teaching behavioural and thinking tools to use when symptoms rise.

Finding the right approach is part of the work. Dr Frith will discuss options and make adjustments as therapy proceeds so the method fits the person's goals and preferences. She treats this as a team effort, checking in and changing course when something does not feel helpful.

Online sessions are offered by video call, phone, live chat or text-based messaging to give flexibility. Video lets people keep non-verbal contact, phone can be easier when bandwidth is limited, and messaging supports quick check-ins or ongoing written reflection. These options make it simpler to fit therapy around work, family demands and daily life while keeping the focus on steady progress.

What issues does she help with?

She supports people with stress, anxiety, low self-esteem, depression and coping with life changes. Other concerns include relationships, grief, trauma and abuse, anger, career challenges and bipolar mood difficulties.

What is her therapeutic style?

Her sessions are practical and conversational, focusing on clear goals and small steps. She tailors the dialogue and plan to each person's needs and preferences.

How much clinical experience does she have?

She has three years of professional work experience supporting people with a range of emotional and practical difficulties.

What credential does she hold and where is she based?

She is registered with the Health and Care Professions Council (HCPC) and works from the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English.

Can people outside the UK work with her?

She does not accept international clients at this time.

What formats are available for sessions?

Therapy is offered by video calls, phone sessions, live chat or text-based messaging to suit different needs and circumstances.

How do fees and scheduling work?

Costs vary with location and therapist availability and are billed through a subscription that can be cancelled at any time. To begin, select the Start Therapy button and complete a short matching questionnaire, then schedule according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Also listed

Anger management
Bipolar disorder
Career difficulties
Compassion fatigue
Coping with life changes
Family conflicts
Grief
Intimacy-related issues
Relationship issues
Trauma and abuse

Experience: 3 years
Registered with: HCPC
Languages: English

Contacting Justine

Justine takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Dr. Justine Frith, HCPC

Background and approach

Approaches that guide online therapy

Areas of focus

What this therapist works with

Others working with stress, anxiety