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Jurgita Dobiliene, BACP, NCPS

Credentials: BACP, NCPS
Experience: 10 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, Anxiety Grief Depression

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Jurgita Dobiliene uses a person-centred, integrative approach to counselling. She draws on ten years of practical experience to help people manage stress, anxiety, grief and depression. Jurgita aims to make sessions calm and straightforward so clients can talk about what matters most to them.

She listens first and then works with each person to set clear, achievable goals. Sessions often focus on building coping skills for overwhelm, improving sleep and easing physical tension linked to stress.

Background and approach

Jurgita also supports people dealing with relationship strain, parenting pressures, anger, low self-esteem and career-related worries. Her background includes nursing in oncology, which shaped an interest in how physical health and emotions interact. That experience informs her work with clients facing cancer, chronic illness, caregiver stress and end-of-life concerns.

Jurgita combines practical approaches so therapy fits the person, not the other way around. Therapeutic methods she uses include client-centred therapy, emotionally-focused therapy, EMDR and mindfulness-based exercises. These are chosen to help with trauma, difficult memories, emotional regulation and day-to-day coping.

Sessions include spoken conversation and guided exercises tailored to each need. Jurgita holds BACP and NCPS credentials and practices in the United Kingdom. She offers help in English and provides sessions by video call, phone, live chat or text-based messaging.

To begin, people complete a short matching questionnaire and schedule sessions according to therapist availability.

How Jurgita’s approaches work online

Client-centred therapy focuses on listening and understanding. The counsellor follows the person’s lead and helps them find their own solutions, which suits many everyday worries and life changes. Emotionally-Focused Therapy (EFT) helps people notice and work through difficult emotions in the moment, making it useful for anxiety, grief and relationship strain. Eye Movement Desensitisation and Reprocessing (EMDR) is a method used to address distressing memories and trauma by processing them in a gradual, guided way.

Choosing the right approach is a joint process. The therapist will talk through options with the client, try methods that fit the concern and check in about what feels helpful. This collaborative way means plans can change as progress is made or new needs appear.

Online sessions are offered by video call, phone, live chat and text-based messaging to suit different lives. Video calls work well for face-to-face conversation and guided exercises. Phone sessions can be easier when bandwidth is limited or a quieter setup is needed. Live chat and text-based messaging are useful for shorter check-ins, reflective notes and ongoing support between calls. These options give flexibility for people balancing work, health or caring responsibilities.

What issues does Jurgita help people with?

She works with stress, anxiety, grief, depression, relationship problems, trauma and abuse, parenting strain, anger and low self-esteem, among other concerns listed in her specialties.

What is her therapeutic style like?

Her style is person-centred and collaborative, using emotionally-focused work, EMDR and mindfulness to help people process feelings and build coping skills.

How much experience does she have?

She has ten years of experience, including prior work as an oncology nurse which informs her understanding of health-related emotional issues.

What credentials and location are listed?

She holds BACP and NCPS credentials and practices in the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English. International clients are not currently accepted.

What session formats are available?

She offers video calls, phone sessions, live chat and text-based messaging to fit different needs and schedules.

How does cost and payment work?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I start working with her?

To begin, select the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to therapist availability.

Areas of focus

What this therapist works with

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Therapeutic approaches

Experience: 10 years
Registered with: BACP, NCPS
Languages: English

Contacting Jurgita

Jurgita takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Jurgita Dobiliene, BACP, NCPS

Background and approach

How Jurgita’s approaches work online

Areas of focus

What this therapist works with

Others working with stress, anxiety