Directory entry

Julita Ostrowska, BACP

Credentials: BACP
Experience: 6 years
Practising in: United Kingdom
Languages: English, Italian, Polish
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, Anxiety Grief Intimacy-related issues Depression Coping with life changes

Ready when you are

Julita sees clients through BetterHelp. Answer a few questions to ask about starting - free, and no commitment.

Affiliate link. We will earn a commission if you sign up, at no cost to you.

Julita Ostrowska helps people manage stress, anxiety, grief, depression and problems with intimacy. She supports people facing life changes, addiction concerns, relationship and family stress, trauma and sleeping difficulties. Julita also addresses self-esteem and career worries, and works with issues such as abandonment, attachment wounds, body image and infidelity.

Julita uses a person-centred, Jungian and mindfulness-informed way of working. Sessions focus on listening, understanding personal meaning and building skills that fit each person’s life.

Background and approach

She encourages practical exercises such as breath work, mindfulness practices and movement to help people feel steadier day to day. Her route into counselling included a four-year postgraduate diploma in counselling and psychotherapy from the Centre of Counselling and Psychotherapy Education in London and an earlier one-year fundamentals course at the same centre.

Julita has six years of clinical experience and holds BACP accreditation, which is recorded as BACP. She has developed group work and workshop experience from teaching yoga and movement, and has explored embodiment, breathwork and dream work as part of her practice. Those elements are offered carefully alongside talking therapy where they suit the person’s needs.

Sessions are offered in English, Italian and Polish. Julita works with people from many backgrounds and is open to working with international clients via online formats including video calls, phone sessions, live chat and text messaging.

People who want to begin are invited to use the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist’s availability. The subscription used for sessions can be cancelled at any time.

Approaches for online therapy and embodied work

Julita draws on client-centred and mindfulness approaches to structure online sessions in a way that is clear and practical. Client-centred work focuses on listening closely and following the person’s pace, which helps when people need space to talk about relationships, loss or life change. Mindfulness therapy uses simple attention and breathing practices to reduce stress and support better sleep and mood.

Choosing the right approach is part of the work together. The therapist will discuss goals, preferences and any physical or emotional needs, then suggest practices to try. That collaborative process means the plan can change as progress is made or new issues arise.

Online formats include video calls, phone sessions, live chat and text-based messaging, giving flexibility to fit therapy into busy lives. Video is useful for face-to-face conversation and guided exercises, while phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat or messaging suits quick reflections, written check-ins or when someone prefers typing to speaking. These options make it possible to maintain continuity of care across locations and schedules.

What concerns does Julita support?

She works with stress, anxiety, grief, depression and intimacy-related issues, plus relationship and family stress, trauma, sleeping problems and career worries.

How would she describe her therapy style?

The style is warm and person-centred, using listening, practical exercises and reflective work to help people make changes that fit their lives.

What professional background does she have?

Julita completed a four-year postgraduate diploma in counselling and psychotherapy and a one-year fundamentals course at the same centre, and has six years of experience.

What credentials and location are listed?

Her credential is BACP, shown as BACP, and she is based in the United Kingdom.

Which languages can sessions be held in?

Sessions are offered in English, Italian and Polish, and she accepts international clients.

What session formats are offered?

Work can be done via video calls, phone sessions, live chat or text-based messaging to suit different needs and situations.

How are fees and payments handled?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working with her?

Use the Start Therapy button, complete a short matching questionnaire and then schedule sessions based on the therapist’s availability.

Areas of focus

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience: 6 years
Registered with: BACP
Languages: English, Italian, Polish

Contacting Julita

Julita takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Julita Ostrowska, BACP

Background and approach

Approaches for online therapy and embodied work

Areas of focus

What this therapist works with

Others working with stress, anxiety