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Juliette Hayden, BACP

Credentials: BACP
Experience: 15 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, Anxiety Trauma and abuse Grief Self esteem Depression

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Juliette Hayden is a counsellor with 15 years of professional experience in the UK. She trained originally as a nurse and later completed a BSc (Hons) in Therapeutic Counselling. Juliette is registered with the British Association for Counselling and Psychotherapy (BACP) and brings a broad clinical background to her practice.

She drew on years in the NHS and voluntary roles supporting people affected by sexual trauma, domestic abuse and terminal illness.

Background and approach

That work, alongside personal experience caring for autistic children, shaped her interest in supporting carers and people living with chronic pain or long-term illness. Juliette has practical experience helping people manage anxiety, depression, grief, stress and self-esteem difficulties. In sessions she aims to build a warm, non-judgemental space where people can talk through difficult thoughts and feelings.

She takes time to listen and to understand each person’s story before suggesting ways forward. Her style is collaborative and down-to-earth, focusing on small, manageable steps. Juliette uses a flexible, integrative approach and draws on methods that fit the person sitting in front of her.

She offers techniques to help with emotional regulation, thinking patterns and increasing awareness of relationships and attachment. Practical coping skills for pain and chronic illness are part of her work when relevant. People who come to Juliette often want support with major life changes, bereavement, trauma recovery or the day-to-day strain of caring for others.

She combines experience with an empathic, steady presence to help people find clearer ways forward.

Therapeutic approaches you can use online

Juliette commonly draws on Attachment-Based Therapy to look at how early relationships influence current patterns. This approach helps people understand connection, trust and repeated relationship behaviours in everyday life. She also uses Client-Centred Therapy, which focuses on listening and reflecting so people feel heard and can find their own solutions. That approach supports self-esteem and personal clarity. Cognitive Behavioural Therapy, or CBT, is also part of her toolkit and helps identify unhelpful thinking patterns and build practical coping skills for anxiety, low mood and stress.

Finding the right mix of approaches is part of the work. Juliette will talk with each person about their goals and preferences, and together they decide which methods to try. The process is collaborative and can be adjusted as needs change over time.

Online sessions can take place by video call, phone, live chat or text-based messaging, offering flexibility for different schedules and situations. Video calls allow face-to-face conversation, phone sessions can be easier when bandwidth is limited, and live chat or messaging can suit short check-ins or people who prefer writing. These options make it simpler to fit therapy into work, caring duties or other routines.

What kinds of problems does Juliette help with?

She works with stress, anxiety, trauma and abuse, grief, low self-esteem and depression. She also supports people facing relationship issues, parenting strain, eating and sleeping difficulties, anger, and coping with life changes.

How would you describe her therapeutic style?

Her style is collaborative and down-to-earth, creating a non-judgemental space for people to talk. She listens first, then suggests practical steps and strategies tailored to each person.

What relevant background does she bring to sessions?

Juliette trained as a nurse and later completed a BSc (Hons) in Therapeutic Counselling, with 15 years of professional experience. She has volunteered supporting victims of sexual trauma, domestic abuse and hospice care.

Where is she based and what credential does she hold?

She practises in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy (BACP).

Can sessions be conducted in other languages or with people outside the UK?

Sessions are offered in English and she accepts international clients.

What formats are available for sessions?

She offers video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.

How are sessions priced?

Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

What do I need to do to begin working with her?

Start by selecting the Start Therapy button and completing a short matching questionnaire. You can then schedule sessions according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience: 15 years
Registered with: BACP
Languages: English

Contacting Juliette

Juliette takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Juliette Hayden, BACP

Background and approach

Therapeutic approaches you can use online

Areas of focus

What this therapist works with

Others working with stress, anxiety