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Home Counsellors Julie Rogers
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Julie Rogers, BACP

Credentials
BACP
Experience
23 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyRelationship issuesTrauma and abuseGriefDepression

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Julie Rogers helps people facing stress, anxiety, relationship strain, trauma and abuse, grief, depression and addictions. She also supports those dealing with issues around intimacy, self-esteem, eating, parenting and bipolar disorder. Her approach is straightforward and respectful, aiming to make talking about hard things feel manageable.

With 23 years of professional experience, Julie uses gentle, practical methods that put the person first. She believes people know their own stories and draws on that knowledge to build change together.

Background and approach

Sessions focus on clear steps and on understanding patterns that keep problems repeating. Julie combines approaches from attachment-based work, client-centred counselling and cognitive behavioural techniques to match what each person needs. That mix helps people who struggle with anxious thinking, difficult relationships, or painful memories.

She pays attention to how early relationships shape current feelings and behaviour. She has also worked with a wide range of additional concerns, including neurodiversity, phobias, personality issues, first responder and veteran matters, and multicultural stressors. This breadth means she can recognise overlapping problems and tailor the conversation to practical needs.

People can expect a calm, listening style that aims to make next steps clear. Julie encourages small experiments between sessions and reflects on progress as therapy continues. The goal is to leave people with clearer choices and more confidence handling life’s challenges.

How Julie’s approaches work online

Attachment-based work looks at how early relationships shape current feelings and behaviour. It helps when patterns from past care keep showing up in close relationships and in how someone responds to stress.

Client-centred counselling focuses on careful listening and on the person’s own goals. The therapist follows the client’s pace and helps them make sense of their experience without judgement.

Cognitive behavioural techniques target unhelpful thoughts and behaviours with practical exercises. This approach can be useful for anxiety, low mood and coping with upsetting memories.

Finding the right approach is part of the process. Julie will work collaboratively to decide which methods fit best with a person’s needs, aims and preferences. That choice can be reviewed as work progresses so sessions remain relevant and useful.

Online therapy offers practical flexibility. Video calls are good for face-to-face conversation, phone sessions work when bandwidth is limited, and text options suit shorter check-ins or more frequent messaging. These formats make it easier to schedule sessions around work, family commitments and travel, while still getting regular therapeutic support.
What kinds of problems does Julie help with?
She supports people with stress, anxiety, relationship difficulties, trauma and abuse, grief, depression and addictions, among other concerns listed in her profile.
What is her therapeutic style like?
Her style is warm and listening-led, with a focus on treating the person as the expert in their life and using practical steps to make change.
How much experience does she have?
Julie has 23 years of professional experience working with a wide range of mental health and life challenges.
What professional credentials are listed?
She holds BACP, which is shown as her professional credential in the profile.
In what languages and regions can sessions take place?
Sessions are offered in English and Julie accepts international clients.
Which session formats are available?
Work can be carried out by video calls, phone sessions, live chat or text-based messaging.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.

Areas of focus

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Therapeutic approaches

Experience
23 years
Registered with
BACP
Languages
English

Contacting Julie

Julie takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

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