Directory entry

Julie Kuhn, BACP

Credentials: BACP
Experience: 5 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyAnger managementSelf esteemCareer difficultiesDepression

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Julie Kuhn is a counsellor who helps people facing stress, anxiety, low self-esteem, anger, depression and grief. She also supports those dealing with trauma, relationship worries, career pressures and compassion fatigue. Julie has a particular interest in anxiety and speaks from personal experience of living with anxiety and depression.

Her style is warm and relaxed. She aims to make sessions feel safe and straightforward so people can speak openly about what is worrying them.

Background and approach

Julie uses straightforward language and tailors each session to the individual rather than following a single template. Julie combines talking-based work with practical exercises. She draws on client-centred ways of working to listen and reflect what matters, cognitive-behavioural ideas to spot unhelpful thought patterns, and mindfulness and somatic techniques to help people connect with their body and calm their mind.

Solution-focused steps are used when people want short-term, goal-driven change. Many clients come with long-term physical health issues, codependency or experiences of loss, and Julie offers support that recognises those layers. She also helps with communication problems, guilt, shame and rebuilding self-love after difficult life events.

Julie is registered with the British Association for Counselling and Psychotherapy, holds five years of clinical experience, and works with adults in the United Kingdom. Sessions are offered in English and are shaped around each person’s needs.

How Julie’s approaches work online

Client-centred therapy focuses on listening and reflecting what matters to you. It helps people feel understood, so they can talk about worries and make choices that suit their life. Cognitive Behavioural Therapy, or CBT, looks at the connections between thoughts, feelings and actions and offers practical exercises to change unhelpful patterns. Mindfulness therapy uses simple breathing and awareness exercises to reduce stress and bring attention back to the present moment.

Finding the right mix of approaches is part of the work. Julie will talk with each person about their goals and preferences and together they will decide which methods to try. That way the plan is tailored and can change as progress is made.

Online therapy offers flexible ways to meet. Video calls are useful when people want face-to-face conversation, phone sessions can fit into a work break or use less bandwidth, and live chat or text messaging suit shorter check-ins or those who prefer writing. These options make it easier to fit therapy around life while keeping the focus on practical steps and emotional support.

What concerns does Julie help with?

She supports people with stress, anxiety, anger, low self-esteem, depression, grief and trauma, plus compassion fatigue and relationship difficulties.

How would you describe her therapeutic approach?

Her style is warm and relaxed, using client-centred listening alongside practical techniques from CBT, mindfulness, solution-focused work and somatic methods.

What experience does she bring?

She has five years of clinical experience and a personal understanding of anxiety and depression that informs her work.

What credentials and location are relevant?

She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.

Which languages are supported and are international clients accepted?

Sessions are offered in English and she does not accept international clients.

In what formats are sessions offered?

Julie offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How are costs and payment handled?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I begin working with her?

Click the Start Therapy button, complete a short matching questionnaire, and schedule appointments according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Anger management
Self esteem

Also listed

Therapeutic approaches

Experience: 5 years
Registered with: BACP
Languages: English

Contacting Julie

Julie takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Julie Kuhn, BACP

Background and approach

How Julie’s approaches work online

Areas of focus

What this therapist works with

Others working with stress, anxiety