Directory entry

Julie Edmenson, BACP

Credentials: BACP
Experience: 11 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, Anxiety GriefParenting issuesSelf esteem Coping with life changes

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Julie Edmenson is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP). She offers calm, practical support for people facing stress, anxiety, grief and parenting pressures. Julie also helps with low self-esteem and coping with life changes.

She works in a straightforward, respectful way and adapts conversations to each person’s needs. Sessions focus on what matters now - reducing overwhelm, noticing patterns, and finding small steps that make a difference.

Background and approach

Julie aims to help people feel more confident in their choices and better able to manage day-to-day pressures. Julie draws on several therapeutic approaches to suit different concerns. Attachment-based ideas guide work with relationship patterns and trust.

Narrative methods help people tell and reframe their life story. Mindfulness techniques are used to calm the body and reduce anxious thinking. Her practise covers a wide range of issues beyond the core concerns, including abandonment, caregiver stress, communication problems, hoarding, end-of-life and bereavement matters, and struggles with control or impulsivity.

Julie brings 11 years of experience to these areas and tailors sessions to each situation. Sessions are offered in English and can be arranged online or by phone. The first steps are simple: complete a short matching questionnaire and schedule a time that fits.

Julie supports people who want steadier footing during difficult transitions.

How Julie’s approaches translate to online therapy

Attachment-Based Therapy focuses on how early and current relationships shape reactions to stress and closeness. In online sessions this can help people notice recurring patterns in friendships and parenting, and try new ways of connecting. Narrative Therapy helps people examine the stories they tell about themselves and edit those stories toward more helpful meanings; it can be useful for grief, low self-esteem and major life changes.

Finding the right approach is a joint process. Julie will work with each person to choose methods that match their goals and preferences. She adapts techniques as the relationship develops so the work stays relevant and manageable.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls are close to face-to-face work and suit deeper conversations. Phone sessions use less bandwidth and can fit a break at work. Live chat and text messaging are useful for shorter check-ins, reflection between sessions, or when typing feels easier than speaking. These options make therapy more flexible and easier to fit into busy lives.

What concerns does Julie specialise in?

She works with stress, anxiety, grief, parenting pressures, low self-esteem and coping with life changes, among other related issues.

What is her therapeutic style like?

She uses a respectful, practical style that tailors conversations to each person and focuses on realistic steps to reduce overwhelm.

How much professional experience does she have?

Julie has 11 years of professional experience supporting people through a range of emotional and life challenges.

What credentials and location are listed?

She is registered with the BACP and practises in the United Kingdom.

Which languages are sessions offered in and can international clients connect?

Sessions are offered in English and international clients are accepted.

What session formats are available?

Julie offers video calls, phone sessions, live chat, and text-based messaging to suit different preferences.

How does cost and payment work?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

What are the first steps to start therapy?

Use the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to therapist availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Grief
Parenting issues

Therapeutic approaches

Experience: 11 years
Registered with: BACP
Languages: English

Contacting Julie

Julie takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Julie Edmenson, BACP

Background and approach

How Julie’s approaches translate to online therapy

Areas of focus

What this therapist works with

Others working with stress, anxiety