Online therapy · United Kingdom In crisis? Call 116 123 (Samaritans, free, any hour)
Browse profiles
Home Counsellors Julie Carleton
Portrait of Julie Carleton

Directory entry

Julie Carleton, BACP

Credentials
BACP
Experience
14 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyRelationship issuesFamily conflictsGriefDepression

Ready when you are

Julie sees clients through BetterHelp. Answer a few questions to ask about starting - free, and no commitment.

Get started with Julie

Affiliate link. We will earn a commission if you sign up, at no cost to you.

Julie Carleton is a counsellor based in the United Kingdom with 14 years of clinical experience and a BACP membership. She offers calm, practical support for people feeling overwhelmed by life changes. Her approach is straightforward and respectful, with conversations tailored to each person's situation.

She helps people who are struggling with stress and anxiety, depression, grief and loss, and addiction concerns. Relationship strain, family conflict, intimacy-related problems and parenting pressures are all areas she addresses.

Background and approach

Julie also supports people facing anger, low self-esteem, compassion fatigue, bipolar challenges and career stress. Sessions focus on clear goals and simple steps to try between meetings. Julie adapts how she works to fit what each person needs rather than following a set formula.

She aims to make sessions practical and easy to understand so people can use what they learn straight away. Her style is warm and direct. She listens for what matters most and helps people find ways to cope and move forward.

The work can include talking through feelings, problem-solving, and planning small changes. Julie accepts international clients and offers a range of online formats. To begin, people complete a brief matching questionnaire and then schedule sessions according to availability.

Costs vary by location and run on a cancellable subscription model.

Therapeutic approaches and online support

Julie works with evidence-based therapeutic techniques that focus on clear, practical change. One common approach helps people identify unhelpful thoughts and patterns, and then practise new ways of responding to stress and anxiety. This type of work is useful for panic, ongoing worry and low mood.

Another approach emphasises processing emotions tied to loss, trauma or relationship strain. Sessions create space to talk through painful memories, make sense of difficult feelings and develop coping skills for intense moments. This can benefit people dealing with grief, abuse or longstanding relationship issues.

Finding the right approach is part of the therapy journey. The therapist will collaborate with the person to choose methods that match their goals, needs and preferences. Plans are reviewed as progress is made so techniques can be adapted over time.

Online therapy offers practical flexibility. Video calls let people work face to face without travel. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging suit those who prefer written conversation or who want brief, ongoing support between longer sessions.
What concerns does she help with?
She helps people with stress, anxiety, depression, grief and loss, addictions, trauma and abuse, relationship and family issues, parenting, intimacy-related problems, anger, self-esteem, career stress, bipolar and compassion fatigue.
How would you describe her therapeutic style?
Her style is warm and direct with a focus on clear goals and practical steps. She tailors conversations to each person and emphasises approaches people can use between sessions.
What is her professional background?
She brings 14 years of experience working in mental health and counselling roles. That experience covers a wide range of emotional and relationship difficulties.
Where is she based and what credential does she hold?
She is based in the United Kingdom and holds BACP status as provided in her profile.
Which languages are sessions offered in?
Sessions are offered in English and she accepts international clients.
What formats are available for sessions?
Sessions can take place by video call, phone, live chat or text-based messaging depending on what suits the person.
How are fees handled?
Costs vary with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Areas of focus

What this therapist works with

Most often

Also listed

Experience
14 years
Registered with
BACP
Languages
English

Contacting Julie

Julie takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Contact Julie

We will earn a commission if you sign up through our link, at no cost to you.

Others working with stress, anxiety

See all →
Contact Julie