Directory entry

Judith Power, BACP, NCPS

Credentials: BACP, NCPS
Experience: 3 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, Anxiety Depression Coping with life changes

Ready when you are

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Judith Power offers straightforward, compassionate support for people feeling overwhelmed by stress, anxiety, low mood or major life changes. She speaks plainly and focuses on small, achievable steps that can make daily life feel more manageable. Judith aims to create a respectful, sensitive space where someone can say what they are really struggling with and be heard without judgement.

With three years of professional experience, Judith helps people tackle common concerns such as depression, grief, anger, and relationship strain.

Background and approach

She also supports those dealing with trauma and abuse, career worries and low self-esteem. Sessions are shaped around each person's needs, so plans are practical and tailored rather than one-size-fits-all. Judith works collaboratively, listening first and then suggesting simple techniques to try between sessions.

She encourages learning new ways to cope, reframe difficult thoughts and stabilise emotions. Progress often comes through steady, realistic changes rather than dramatic shifts. People who choose Judith can expect clear explanations and an approach that balances empathy with practical tools.

She emphasises personal strengths and helps build confidence for facing difficult situations. Her aim is to empower people so they can make lasting changes at their own pace. Sessions take place in the United Kingdom and are provided in English.

The process begins with a short matching questionnaire and scheduling that fits each person's availability.

How Judith uses evidence-based approaches online

Judith uses evidence-based therapeutic techniques that focus on practical change. One common approach involves teaching simple cognitive techniques to notice and reframe unhelpful thoughts. This helps with anxiety, low mood and self-critical thinking by offering alternative ways to interpret situations.

She also uses behavioural strategies that encourage small, repeatable actions. These techniques support people dealing with depression, low motivation and coping with life changes by rebuilding routines and increasing positive experiences.

Finding the right approach is part of the work. Judith will discuss what matters to the client and try methods that match their goals and preferences. She works together with people to adjust the plan as needed so the therapy feels useful and manageable.

Online sessions are offered by video call, phone, live chat or text-based messaging to make attendance easier. Video is useful for a full face-to-face conversation, while phone calls suit shorter check-ins or when bandwidth is limited. Live chat and messaging can be helpful for people who prefer written reflection or need flexibility during the day. These options make it simpler to fit therapy around work, family and other commitments.

What concerns does Judith commonly help with?

She supports people facing stress, anxiety, depression and coping with life changes, plus grief, anger, trauma and relationship or career worries.

What is her style of therapy like?

Judith takes a collaborative, practical style that starts with listening and then suggests straightforward techniques to try between sessions.

How much professional experience does she have?

She has three years of professional work experience in the United Kingdom supporting people with emotional and life challenges.

What credentials does she hold and where does she practise?

She is listed with BACP and NCPS and conducts sessions in the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English.

Can people outside the UK work with her?

She does not accept international clients at this time.

What session formats does Judith use?

She offers video calls, phone sessions, live chat and text-based messaging to suit different preferences and schedules.

How do I begin therapy with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Also listed

Anger management
Career difficulties
Family conflicts
Grief
Relationship issues
Self esteem
Trauma and abuse

Experience: 3 years
Registered with: BACP, NCPS
Languages: English

Contacting Judith

Judith takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Judith Power, BACP, NCPS

Background and approach

How Judith uses evidence-based approaches online

Areas of focus

What this therapist works with

Others working with stress, anxiety